Keeping Fit at Any Age

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Keeping Fit at Any Age

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About this listen

Sheryl will be discussing with her guest, physical trainer, Laura Bradford, how we can be active and fit and at any age. People give reasons for not starting an exercise program: poor health, inflexibility in muscles and joints, overweight, tired, too busy, age. Laura and Sheryl will explore the possibilities for everyone of being physically active and enjoying life with the use of acupuncture and exercise.

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