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Keeping It Complex

Keeping It Complex

Written by: Nicole Romano
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Join host, Nicole Romano, as she shares personal stories and insights from the past six years of navigating chronic and complex health issues that brought her on the most intimate journey of self-discovery. She'll be focusing on themes like navigating change and how to live an aligned life from the perspective of her healing journey.Copyright 2026 Nicole Romano Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Written in the Stars
    Jan 11 2026

    Episode 5 touches upon the idea of a spiritual awakening and how from the beginning of her health journey, Nicole always felt like she was going through it for a reason.

    Before her official awakening began, Nicole was introduced to the spiritual and occult worlds through a reading with a Medium and a virtual Vedic Astrology reading.

    Astrology has been the most profound tool that Nicole has turned to, to give meaning to the challenges she was experiencing and the direction her life was taking her. She shares some examples of what she learned about herself from studying her own birth chart, as well as from a reading with an astrocartographer.

    The astrologers who Nicole would like to credit for their readings, teachings and wisdom are as follows. They have been her teachers and biggest influences in her astrological studies thus far.

    Danielle Paige @iamdaniellepaige

    Chani Nicholas @chaninicholas @chani.app

    Nadine Jane @nadinejane_astrology

    Helena Woods (astrocartography) @mshelenawoods

    Follow along on my personal Instagram page @nicnac_ro

    Song #96028 / Here We Go feat. We Lepers - Instrumental

    Credit ivywild / Musicbed.com

    License Standard - YouTube/Podcast

    Term Beginning December 6, 2025 - Perpetual Archival Rights

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    59 mins
  • Chronic Chaos
    Jan 4 2026

    Episode 4 continues with Nicole's story into what life post Tarlov Cyst Disease diagnosis looked like.

    Trying to fix one issue only happened to cause more until she finally had to learn the ultimate lesson. Nicole's journey led her to working with all different types of practitioners and healers, but without acknowledging her nervous system she was only making matters worse.

    Despite having to navigate a very challenging disease, Nicole knows she was meant to learn how to truly listen to her body. The way she is able to receive information and guidance from within is a gift she gained along the way and plans to use in all areas of her life going forward.

    For those sensitive to discussions regarding vaccinations this is something that is addressed in this episode. However, the purpose of this conversation is to share a story of how Nicole learned to listen to the language of her body.

    Here's the link to the Private Facebook group mentioned for those navigating their own journey with Tarlov Cyst Disease: https://www.facebook.com/groups/cystersandmysters/

    It's one of the best resources that Nicole has come across and recommends it to anyone trying to understand their diagnosis. There are nearly 10,000 members to date.

    Link to Tush-Cush Orthopedic Seat Cushion https://tushcush.com/

    Follow along on my personal Instagram page @nicnac_ro

    Song #96028 / Here We Go feat. We Lepers - Instrumental

    Credit ivywild / Musicbed.com

    License Standard - YouTube/Podcast

    Term Beginning December 6, 2025 - Perpetual Archival Rights

    Show More Show Less
    53 mins
  • Where It All Began
    Dec 28 2025

    In Episode 3: Where It All Began Nicole shares her experience navigating a transition from working in Marketing Research in Sydney, Australia that led her to enrolling in culinary school at Le Cordon Bleu in London.

    While in London she suffered an injury that later led to a shocking diagnosis of a rare disease, known as a Tarlov Cyst. Tarlov Cysts are perineural cysts that in her case sits within her sacrum, encompassing and pressing on her nerve endings. Only 5% of cysts are considered symptomatic.

    The road to diagnosis lasted roughly 5 months. This is the story of where it all began.

    Follow along on my personal Instagram page @nicnac_ro

    Song #96028 / Here We Go feat. We Lepers - Instrumental

    Credit ivywild / Musicbed.com

    License Standard - YouTube/Podcast

    Term Beginning December 6, 2025 - Perpetual Archival Rights

    Show More Show Less
    53 mins
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