Episodes

  • Monday Morning - Relationships

    Monday Morning - Relationships
    Apr 17 2023
    Good morning and welcome back. In our first episode back in two weeks I wanted to start with the biggest reasons for my why to keep going with the Deli. My relationships. In this episode I share some of my stories and invite you to reflect upon your own.
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    5 mins
  • Wednesday - Patience

    Wednesday - Patience
    Mar 29 2023
    Good evening and welcome back to the Deli. In this evenings episode, we break down the origin and definition of patience, as well as go over a story of Nelson Mandela, who used patience and perseverance in his 27 year prison sentence.
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    5 mins
  • Tuesday Morning - Patience

    Tuesday Morning - Patience
    Mar 28 2023
    Good morning and welcome back to the Deli. After a week of time off, we are back. Beginning the week with a prologue to patience and the most important step of waiting as the famous quote goes, "Good things come to those who wait."
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    6 mins
  • Patience - Intermission

    Patience - Intermission
    Mar 20 2023
    Good morning. In this week, we are going to take a brief intermission. As the next weeks topic is going to be patience, I figured this would also be a good topic to note our break for the week. Thank you for tuning in and I will catch you back here for next weeks topic, on patience.
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    1 min
  • Friday - Empathy

    Friday - Empathy
    Mar 17 2023
    Good morning . In today's Friday episode we reflect on the week of empathy and what we would like to carry with us in the next week. Kind regard, Kelly.
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    6 mins
  • Wednesday Morning - Empathy

    Wednesday Morning - Empathy
    Mar 15 2023
    Good morning and welcome back. In this mornings' episode, we discuss how we can approach conflict with empathy in order to create meaningful change over unspoken words.
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    5 mins
  • Tuesday Evening - Empathy

    Tuesday Evening - Empathy
    Mar 14 2023
    Good evening and welcome back to the Deli. In this evening's episode, I would like to share a story, about how I learned to create a 'buffer' between actions occurring and choosing my reaction. I invite you to practice this method to build your own buffer.
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    4 mins
  • Tuesday Morning - Empathy

    Tuesday Morning - Empathy
    Mar 14 2023
    Good morning and happy Tuesday. In this mornings episode, we reflect on our empathic views of yesterday. This allows us to hone in on the power we hold through feeling this world. By reconnecting with this power we can step into today and tomorrow with our best foot forward for ourselves and those around us.
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    4 mins