Kids Bedtime Meditation | Sweet Dreams & Relaxation
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Kids Bedtime Meditation | Sweet Dreams & Relaxation
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About this listen
Help your child unwind, relax, and drift into a peaceful sleep with this gentle 8-minute guided meditation. Perfect for children aged 5–10, this bedtime meditation uses soothing imagery, calming breathwork, and a magical starlight journey to help little ones feel safe, loved, and ready for sweet dreams.
✨ What’s included:
•Simple, calming breathing exercises
•Gentle body relaxation from head to toes
•A magical starlight visualization to spark imagination
•A peaceful, slow ending to help kids drift off naturally
This meditation is ideal for nightly bedtime routines or anytime your child needs a moment of calm. Put on your headphones, snuggle up, and let the magic of starlight guide your little one into dreamland.
💤 Sweet dreams!
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