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Kids Meditation

Kids Meditation

Written by: Audrey Gilson
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Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.© 2026 Kids Meditation Hygiene & Healthy Living Literature & Fiction Psychology Psychology & Mental Health
Episodes
  • Kids Meditation with Audrey: Sadness and Breathing

    Kids Meditation with Audrey: Sadness and Breathing
    May 2 2023

    Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
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    3 mins
  • Kids Meditation with Audrey: Being in the PRESENT during the Holidays

    Kids Meditation with Audrey: Being in the PRESENT during the Holidays
    Nov 21 2022

    Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
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    5 mins
  • Kids Meditation with Audrey: Meditation Breathing and Visualization

    Kids Meditation with Audrey: Meditation Breathing and Visualization
    Mar 4 2022

    Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
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    3 mins
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