Kill the Old You cover art

Kill the Old You

Kill the Old You

Listen for free

View show details

About this listen

 The single biggest thing keeping you stuck isn't time, motivation, or the right programme. It's a version of yourself that refuses to die. In this episode, I share client stories of decade-long limiting beliefs shattered, explain why your brain is working against you, and give you a practical framework (C.A.R.S.) to start rewiring how you think. If you've ever wondered why you keep going back to old patterns despite knowing better, this one's for you.Show Notes:Why You're StuckIt's not time, discipline, or finding the right gym. It's a version of yourself that refuses to die.Client StoriesCal: Told he had "lumbar disc degeneration" — lived as "broken" for 12 years. Now training for triathlons.Dono: Couldn't lift his son without pain. Now training 3x weekly, alcohol-free, playing on the floor with his kid.Colm: His daughter asked, "Dad, how come you're happy all the time?"The Numbers That Explain Everything60,000–80,000 thoughts per day. 80–90% are repetitive.35,000 decisions daily. 95% are subconscious.Your old behaviours are neural motorways. New ones feel like hacking through jungle.Fear Dressed as LogicThe reptilian brain's job: keep you alive, not help you thrive.That "reasonable" excuse? Probably fear in disguise.Your Brain is a Search EngineAsk "Why am I such a failure?" and your brain finds evidence.Ask "What have I stuck with before?" and it finds that instead.The question changes the search. The search changes the belief.The C.A.R.S. FrameworkCatch the negative thought — don't fight it, just notice itAsk — is this fear or truth?Reframe — flip the question to something usefulSearch — let your brain find better answersThe ShiftOld self asks: "What's wrong with me?"New self asks: "What's possible for me?"Want me to tweak the tone, length, or format?the names is cathal and DonemThe user is correcting the names I used in the show notes. They should be:Cathal (not Cal/Cattle)Doneh (not Dono/Donna)Let me update the show notes with the correct names.Got it — here's the corrected version:Podcast Title: Kill the Old YouBlurb (for socials/description):The single biggest thing keeping you stuck isn't time, motivation, or the right programme. It's a version of yourself that refuses to die. In this episode, I share client stories of decade-long limiting beliefs shattered, explain why your brain is working against you, and give you a practical framework (C.A.R.S.) to start rewiring how you think. If you've ever wondered why you keep going back to old patterns despite knowing better, this one's for you.Show Notes:Why You're StuckIt's not time, discipline, or finding the right gym. It's a version of yourself that refuses to die.Client StoriesCathal: Told he had "lumbar disc degeneration" — lived as "broken" for 12 years. Now training for triathlons.Donem: Couldn't lift his son without pain. Now training 3x weekly, alcohol-free, playing on the floor with his kid.Colm: His daughter asked, "Dad, how come you're happy all the time?"The Numbers That Explain Everything60,000–80,000 thoughts per day. 80–90% are repetitive.35,000 decisions daily. 95% are subconscious.Your old behaviours are neural motorways. New ones feel like hacking through jungle.Fear Dressed as LogicThe reptilian brain's job: keep you alive, not help you thrive.That "reasonable" excuse? Probably fear in disguise.Your Brain is a Search EngineAsk "Why am I such a failure?" and your brain finds evidence.Ask "What have I stuck with before?" and it finds that instead.The question changes the search. The search changes the belief.The C.A.R.S. FrameworkCatch the negative thought — don't fight it, just notice itAsk — is this fear or truth?Reframe — flip the question to something usefulSearch — let your brain find better answersThe ShiftOld self asks: "What's wrong with me?"New self asks: "What's possible for me?RetryRReconciled name corrections and revised documentation.
No reviews yet