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We're popping in for a summer check in before taking a little more time off and gearing up for a full return this fall. Life has been busy, and we've got plenty to catch you up on.

It's officially been one year since Kacie left vocational ministry, and she's reflecting on everything she's learned through the grief, the growth, and finally feeling like herself again.

Steph is in full blown mother of the bride mode after her daughter's engagement, and planning a wedding on a ridiculously short timeline is proving to be equal parts exciting and completely overwhelming.

We also share what's coming up over the next few months, what you can expect from Kinda Preachy this fall, and tell the story that proves you should probably know what a word actually means before using it as a compliment. Trust us, janky and boujie are not interchangeable, and Steph's aunt learned that the hard way.

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If you've ever found yourself standing in the kitchen wondering why you walked in there, waking up at 3 a.m. for no reason, crying over something ridiculous, or feeling completely unlike yourself, this episode is for you.

This week, Steph and Kacie sit down with Nurse Practitioner Karalee Massie of Figure Vitality to talk about the season of life nobody seems to prepare women for perimenopause and beyond.

We cover what perimenopause actually is, when it starts, how long it lasts, and the symptoms that often get dismissed as stress, aging, or simply "being busy." From anxiety and brain fog to weight gain, sleep struggles, heart palpitations, mood changes, and loss of confidence, we're unpacking the things women experience but rarely talk about out loud.

Karalee also answers the questions many women are afraid to ask about hormone replacement therapy, supplements, nutrition, exercise, libido, marriage, and why the things you've handled effortlessly for years may suddenly feel overwhelming.

Most importantly, this conversation is a reminder that you're not losing your mind and you're not failing. Your body may simply be changing, and there is help, hope, and support available.

Whether you're in your 40s, approaching perimenopause, or already wondering what in the world is happening to your body, this episode will leave you feeling informed, validated, and a little less alone.

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This week, we're turning the mic over to you. No really, if you hit that fan mail button you can send us a message!

From the messages, comments, and stories you've shared, we're talking about the moments that have stayed with you, the conversations that sparked something bigger, and the ways this community continues to grow. What started as Steph and Kacie sharing their experiences has become something much more. These are not just our stories anymore. They belong to all of us.

We revisit some of your favorite moments, the lessons you have taken with you, and the feedback that has made us laugh, cry, and occasionally sit speechless. We also share a listener story that hits especially close to home for Steph. A chance decision to catch up on the podcast led to a realization years in the making and a conversation that changed everything.

As always, we dive into the kinds of topics that usually surface during a girls' night when everyone finally starts telling the truth. The messy stuff. The meaningful stuff. The good, the bad, and the ugly.

This episode is a reminder of why we do this and how grateful we are for every person who listens, shares, and helps make this community what it is. It is heartfelt, a little unexpected, and full of the real talk that keeps us coming back week after week.