Knees Cave in Question
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Knees Cave in Question
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About this listen
When learning the overactive and underactive muscles in movement assessments, simple memorization isn't the way to go. Instead, get a better understanding of how to arrive at the correct solution by using what you already know. In this episode we walk you through a sample movement assessment question where a trainer sees the client's knees caving inward and how to correctly program the right exercises for this imbalance.
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