Know Your FundaMENTALs - Hosted by Kelly Berthold, LCSW cover art

Know Your FundaMENTALs - Hosted by Kelly Berthold, LCSW

Know Your FundaMENTALs - Hosted by Kelly Berthold, LCSW

Written by: Kelly Berthold LCSW
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 Where the science of thriving meets the reality of everyday life. Join Kelly as she bridges the science of human flourishing with real, down-to-earth conversations about life, relationships, parenting, and career. Each episode blends insight and authenticity—helping you make sense of your human experience and turn science into everyday tools for thriving. Together with guests who are redefining what it means to live well, Kelly explores the practical, the emotional, and the deeply human sides of growth. You’ll walk away feeling grounded, seen, and empowered to thrive—your way.Kelly Berthold, LCSW Self-Help Success
Episodes
  • After the Gold: Charlotte "Chaz" Worthington on Burnout, Self-Trust, Mental Health & Rediscovering Joy

    After the Gold: Charlotte "Chaz" Worthington on Burnout, Self-Trust, Mental Health & Rediscovering Joy
    Feb 17 2026
    Social Media:Instagram: @chazworther Youtube: https://www.youtube.com/@ChazwortherYTSummary:In this episode of the Know Your FundaMENTALs podcast, Olympic gold medalist Chaz Worthington shares her journey through the highs and lows of her BMX career. She discusses the importance of mental health, the pressures of expectations, and the challenges she faced after her Olympic success. Chaz emphasizes the need for self-discovery, playfulness, and authenticity in both sports and life, and offers valuable insights on overcoming burnout and finding joy in the process.Takeaways:Chaz Worthington is an Olympic gold medalist and BMX freestyle athlete.Mental health is crucial for overcoming challenges in sports and life.Chaz experienced a significant physical and emotional challenges after the Tokyo Olympics and how she recovered and grew from the experience.The pressure of expectations can lead to burnout and mental blocks.Finding joy and playfulness in sports is essential for long-term success.Self-discovery and authenticity are key to navigating career crossroads.Chaz emphasizes the importance of self-talk and ego management.Mindfulness techniques helped Chaz manage her emotions and performance.Building a supportive community is vital for mental well-being.Chaz encourages others to be the change they want to see in the world.Sound Bites:"I had to be all in.""It's complicated.""I just wanted to ride my bike."Chapters:00:00 Introduction to Chaz Worthington03:50 Chaz's Journey and Olympic Experiences08:34 Navigating Crossroads in Life and Career12:50 The Pressure of Expectations and Mental Health19:24 The Impact of External Pressures25:02 Breaking Point and Recovery29:40 Trust, Safety, and Authenticity in Sports30:58 Overcoming Mental Barriers in Sports33:48 The Journey of Recovery and Rediscovery36:45 Finding Joy and Flow in the Process40:14 Embracing Change and Trusting Yourself42:52 Lessons from Sports Applied to Life56:20 KYF Podcast Post RollAbout Kelly and Know Your FundaMENTALs:Welcome to Know Your FundaMENTALs. I’m Kelly Berthold — licensed clinical social worker, wellness educator, and coach.Join me as I connect the foundational science of mental health, emotional intelligence, and human flourishing with real-life, practical tools you can apply in your relationships, leadership, career, and personal growth.Each episode blends research-backed insights with lessons drawn from the unique experiences of our remarkable neighbors, uncovering patterns that build resilience, strengthen connection, and elevate well-being.You’re the expert on your life. I’m here to help you build the foundation so you can truly thrive your way.FundaMENTALs Life, Relationships and Career AcceleratorIf today’s conversation is resonating with you, you can go deeper inside the FundaMENTALs Life, Relationships, and Career Accelerator — my start-to-finish, science-backed course on the essential skills of human flourishing.It’s structured, practical, and designed to help you build a strong foundation so you can truly thrive across life, relationships and work.You can join completely free for 14 days — watch, listen, and learn in whatever way works best for you. No commitment. Cancel anytime.Get more life, relationships and career FundaMENTALs when you follow @knowyourfundamentals on social media and check out knowyourfundamentals.com for podcast episodes, blog, the FundaMENTALs course, coaching, and to connect with me.Seize the day and thrive your way!
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    57 mins
  • Community Connection and Real Estate in Happy Valley - Kayleen Robison

    Community Connection and Real Estate in Happy Valley - Kayleen Robison
    May 21 2025

    We’re thrilled to welcome Kayleen Robison (she/her), a dedicated realtor with the Hodges Flanagan Team at KBB Realtors, who is passionate about helping people find not just a house, but a true home in Happy Valley! 🌟

    🔑 Main Topic: In this episode, Kayleen will explore all things real estate and delve into creating a genuine feeling of home in Happy Valley. She'll share insights on how to navigate the local real estate market and build meaningful connections within the community.

    💡 FundaMENTALs Kayleen will explore:

    • Forming Meaningful Connections: Strategies to foster relationships within the community, emphasizing that where you live isn't just about the physical space but also about the bonds you create.

    • Overcoming the Feeling of 'Newness': Tips on how newcomers can integrate into the community and start loving where they live.


    • Loving Where You Live: Emphasizing the importance of community, friendships, and connections to help you build a fulfilling and connected life in Happy Valley.


    In this episode of the Know Your Fundamentals podcast, Kelly Berthold interviews Kayleen Robison, a realtor with the Hodgkin's Flanagan team at KBB Realtors. They discuss the importance of creating a genuine feeling of home in Happy Valley, navigating the local real estate market, and building meaningful connections within the community. Kayleen shares her personal journey into real estate, emphasizing the significance of human connection and empathy in her work, especially during times of transition for her clients. In this conversation, Kayleen Robison and Kelly Berthold discuss the evolving real estate landscape in Happy Valley, particularly in the context of the pandemic. They explore the dynamics of community growth, the importance of cultural connections, and the challenges faced by newcomers, especially regarding school systems and neighborhood exploration. The discussion emphasizes the significance of building relationships and integrating into the community, highlighting the role of realtors in facilitating these connections. Ultimately, the conversation underscores the value of love for one's living space and the community as a whole.


    Chapters

    00:00 Introduction to Real Estate and Community Connection

    02:58 Navigating the Unique Market of Happy Valley

    05:50 Transitioning into Real Estate: A Personal Journey

    09:59 Building Relationships and Community Integration

    15:06 The Importance of Human Connection in Real Estate

    18:05 Navigating Transitions and Client Support

    20:57 Creating a Sense of Home in a College Town

    24:06 The Role of Personal Experience in Client Relationships

    26:56 Empathy and Understanding in Real Estate Transactions

    32:06 Navigating Real Estate During the Pandemic

    37:30 Community Growth and Change

    40:56 Cultural Connections and Community Dynamics

    43:08 Understanding School Systems and Family Needs

    48:10 Exploring Neighborhoods and Local History

    52:02 Finding the Right Realtor and Building Connections

    57:54 The Importance of Community Integration and Connection


    🌐 Connect with Kayleen:

    Instagram: @kayleen.robison


    🎧About Me & the Podcast:

    I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.


    Follow ⁠@knowyourfundamentals ⁠

    ⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠. Exclusive content, free trainings, resources, and a supportive community await!
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    53 mins
  • Breathe, Receive, and Ask: A Mother's Day Special Workshop

    Breathe, Receive, and Ask: A Mother's Day Special Workshop
    May 9 2025

    This conversation focuses on mindful self-care, particularly for mothers, emphasizing the importance of breathwork, emotional regulation, and effective communication. Kelly Berthold, a licensed clinical social worker, guides listeners through techniques to reconnect with themselves, manage stress, and embrace vulnerability. The session includes practical breathing exercises, discussions on accepting love and support, and the significance of celebrating one's self-worth. The conversation culminates in a loving kindness reflection, encouraging listeners to cultivate compassion for themselves and others.



    Sound Bites

    • "The breath is the anchor."
    • "Use your breath as an anchor."
    • "Accepting love from others is essential."
    • "You are worthy just as you are now."
    • "Rest is a biological priority."
    • "Embrace moments of lightness and delight."


    Chapters

    00:00 Introduction to Mindful Self-Care

    02:52 The Power of Breath

    06:14 Breathing Techniques for Calm

    08:58 Vagus Nerve Activation and Stress Management

    11:50 Accepting Love and Support

    15:04 Communicating Needs Effectively

    17:59 Celebrating Self-Worth

    21:04Loving Kindness Reflection

    24:14Conclusion and Final Thoughts



    🎧About Me & the Podcast:

    I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

    Follow ⁠⁠⁠@knowyourfundamentals ⁠⁠⁠

    ⁠⁠⁠Join the FundaMENTALs Life, Family & Career Wellness FB group⁠⁠⁠. Exclusive content, free trainings, resources, and a supportive community await!
    Show More Show Less
    32 mins
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