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Kombucha and Colour

Kombucha and Colour

Written by: Kombucha and Colour
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About this listen

 Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women's Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a little bit of the woo-woo and spirituality to help your life come alive!Kombucha and Colour Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • EPISODE 146: Breathe Out With Jess Harrod

    EPISODE 146: Breathe Out With Jess Harrod
    Sep 27 2021

    Anna interviews Jess Harrod and the two weave through a conversation about how coaching helped Jess access her inner courage to change her career. Jess now works in coaching and breathwork and she shares how much learning to work with her breath has helped her manage her health and anxiety. She talks about different breathwork styles that she uses to support her clients and she touches on the science behind it.

    The Oxygen Advantage - Patrick McKeown

    https://www.amazon.co.uk/Oxygen-Advantage-Scientifically-Breathing-Revolutionise/dp/B08GGBMLKC/

    Breathe - James Nestor

    https://www.amazon.co.uk/Breath-New-Science-Lost-Art/dp/B0874XZR9J/

    Jess Harrod, Breathe Out Coaching & Breathwork

    I empower people to heal themselves by guiding them to connect to their hearts, bodies and emotions using breathwork and coaching. My clients find out what they really want by learning self worth, how to love themselves and to discover the joy & magic in themselves so they can live their most beautiful lives now. Instagram @breathe_out_with_jess Facebook @BreatheOutCoachingBreathwork website https://breathe-out.com/

    Find Anna:

    http://annamarsh.co.uk/

    Instagram: https://www.instagram.com/anna_marsh_nutrition/

    Facebook: https://www.facebook.com/annamarshnutrition/

    Find Ché:

    https://www.chedyer.com/

    Instagram: https://www.instagram.com/indieyogalife/

    Facebook: https://www.facebook.com/chedyeryoga/
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    51 mins
  • Episode #145: Building self worth and working with fearÂ

    Episode #145: Building self worth and working with fearÂ
    Apr 5 2021

    Anna and Ché engage in a juicy conversation about fear. When it can help us and when it can be harmful by keeping us stuck in patterns that are no longer useful. They draw the connection between self-worth and fear and discuss practices that can help us build worth and cultivate trust.

    Find Anna:

    http://annamarsh.co.uk/

    Instagram: https://www.instagram.com/anna_marsh_nutrition/

    Facebook: https://www.facebook.com/annamarshnutrition/

    Find Ché:

    https://www.chedyer.com/

    Instagram: https://www.instagram.com/indieyogalife/

    Facebook: https://www.facebook.com/chedyeryoga/
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    40 mins
  • Episode #144: Cultural Appropriation and Healing Tools

    Episode #144: Cultural Appropriation and Healing Tools
    Mar 22 2021

    Anna and Ché discuss Cultural Appropriation and share their thoughts and feelings around practises which they use which have been adopted from other cultures e.g yoga, reiki, burning palo santo or sage.

    Find Anna:

    http://annamarsh.co.uk/

    Instagram: https://www.instagram.com/anna_marsh_nutrition/

    Facebook: https://www.facebook.com/annamarshnutrition/

    Find Ché:

    https://www.chedyer.com/

    Instagram: https://www.instagram.com/indieyogalife/

    Facebook: https://www.facebook.com/chedyeryoga/
    Show More Show Less
    39 mins
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