Kristen Ulmer - Turning Fear Into Flow

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Kristen Ulmer - Turning Fear Into Flow

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About this listen

In this episode, Jamin sits down with Kristen Ulmer, former extreme skier and author of The Art of Fear, to unpack why most of us are taught the wrong relationship with fear—and how that broken relationship fuels anxiety, sleeplessness, and emotional overwhelm. Kristen explains why resisting fear (“letting it go,” calming it down, distracting from it) actually creates anxiety, and why intimacy with fear leads to clarity, flow, and high performance.

Kristen Ulmer – https://www.kristenulmer.com

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