In this episode, we talk with Fin Turner, Senior Specialist Research Dietitian at the Leicester Diabetes Centre, about the fascinating topic of emotional eating, the tendency to eat in response to feelings such as sadness, stress, anxiety, or boredom rather than physical hunger.

We also explore other eating patterns, including reward-based eating (for example, eating during celebrations) and habitual eating (such as snacking at the end of the workday), and discuss how to distinguish true physical hunger from cravings.

To help break the cycle of eating when not physically hungry, we discuss several practical strategies, including mindful eating, acceptance and compassion-based approaches, journaling, and using non-food alternatives, such as physical activity, when cravings arise.

In this episode, we’re joined by Dr Michelle Hadjiconstantinou, Lead Chartered Psychologist at the Leicester Diabetes Centre and Behavioural Scientist at the University of Leicester. Together, we explore the prejudice and stigma that young adults living with Type 2 Diabetes (T2DM) often face.

From well-meaning friends and family suggesting that someone “must be eating too much or not exercising enough,” to healthcare professionals commenting that “your sugar levels aren’t good enough,” young adults can encounter a constant stream of negative assumptions and language. These experiences can have profound effects on psychological well-being, leading some to avoid healthcare interactions or even hide their diagnosis from people close to them.

While awareness of diabetes-related stigma is growing, there is still much more work to be done. We discuss how continued efforts are needed to educate the media, healthcare professionals, communities, and families, and to advocate for policies that challenge negative stereotypes and help de-stigmatise T2DM.

This week, we’re in conversation with Julia Burdon, an experienced Education and Research Associate based in the Leicester Diabetes Centre. Julia shares her insights from years of teaching and training educators to deliver diabetes self-management courses, all with the goal of empowering people with type 2 diabetes to lead healthier lives.

She also discusses MyDESMOND, an award-winning digital platform developed by the Leicester Diabetes Centre, which provides interactive e-learning through videos and activities, access to expert guidance, and a supportive online community. The platform is designed to help individuals manage their condition and make sustainable lifestyle changes for better long-term health.