In this episode, a deep-sea emergency ascent becomes a spiritual lesson on how to rise through life’s most uncomfortable seasons. Instead of rushing out of pain, we’re invited to open our hearts, trust the process, and move slowly through it. In that surrender, we reconnect with ourselves, our lineage, and the quiet support that carries us toward transformation.

Resources:

• Natalie’s website: https://www.natalieroy.com/
• Kristin’s website: https://www.kristinhanggi.com/
• Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34t
• Kristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharing

Song:
Tell Me by Andy Gammon

In this episode, Kristin and Natalie take a soulful look at what it means to face fear, grief, and the unknown with compassion. They explore identity, self-love, and the quiet strength of not turning away from yourself. Natalie reflects on a powerful shift—realizing she didn’t need to abandon herself in moments of fear—which opened a new way of seeing herself and her life. Kristin speaks to the honor of showing up for oneself during life’s most tender and challenging seasons. They reflect on the healing power of female friendship, and the sacredness of slowing down, allowing, and feeling without rushing to fix or flee.

Resources:

• Natalie’s website: https://www.natalieroy.com/
• Kristin’s website: https://www.kristinhanggi.com/
• Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34t
• Kristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharing

Song:
Tell Me by Andy Gammon

In this episode, Kristin and Natalie celebrate the sacred joy of birthdays, creative play, and the ripple effect of living in alignment. What begins as a reflection on a magical celebration becomes a conversation about reclaiming personal power, honoring your gifts, and choosing to be a vessel for transformation. They explore how even the smallest acts of presence create lasting change, why we must self-initiate the ripple, and how living your soul’s standard becomes an act of quiet revolution

Resources:

• Natalie’s website: https://www.natalieroy.com/
• Kristin’s website: https://www.kristinhanggi.com/
• Kristin’s Storyspace: https://mailchi.mp/c44be6a5d0db/nzgypij34t
• Kristin’s 1:1 services: https://drive.google.com/file/d/1ip6D43T08A1MREPU5fZ7xlnsuLfMep-F/view?usp=sharing

Song:
Tell Me by Andy Gammon