Episodes

  • Episode 10 : Flowing Not Forcing

    Episode 10 : Flowing Not Forcing
    Apr 4 2022
    This week's episode features a Jill of Many Trades - Dionne Edwards. She is an executive career coach, life Coach NLP master practitioner and the owner of Pimento Lodge ( a hotel in Portland, Jamaica). Today we learn about the importance of moving forward in order to become better for the future. (Music: Oceans by KV)
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    23 mins
  • Episode 9 : Strength in Simplicity

    Episode 9 : Strength in Simplicity
    Mar 28 2022
    It's all about Mbuta Mwalimu - the African culture scholar, percussionist and photographer. In today's episode, Mwalimu gives voice to the struggles of staying true to beliefs without compromise, parenting and owning a business. Moreover, how these struggles help him appreciate the struggles of those before him and find deeper meaning with a simpler approach to life.

    (Music: Oceans by KV)
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    59 mins
  • Episode 8 : Life Is An Adventure

    Episode 8 : Life Is An Adventure
    Mar 21 2022
    Today's guest is an optimistic adventurer who loves to give back to her community. Natasha Thompson, the founder of Black Runs Do Run UK, shares her thoughts on running as a therapeutic tool and the importance of staying true to yourself and YOUR ADVENTURE!

    (Music: Oceans by KV)
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    27 mins
  • Episode 7 : Without Hard Work, Nothing Prospers

    Episode 7 : Without Hard Work, Nothing Prospers
    Mar 14 2022
    In today's episode, Greg Afamefuna shares his experience with marriage and life after it as well as how hard work and determination help survive life's hurdles but thrive !

    (Music: Oceans by KV)
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    21 mins
  • Episode 6 : I Am Not Your Expectation Of Me

    Episode 6 : I Am Not Your Expectation Of Me
    Mar 7 2022
    Simone Williamson bares her soul as shares her struggles, unhealthy coping mechanism and her continuous purse of self-delivery and self-care. (Music: Oceans by KV)
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    37 mins
  • Episode 5 : It's All About Your Mindset

    Episode 5 : It's All About Your Mindset
    Feb 28 2022
    This week's episode is all about UTech and UWI graduate Sha'Nelle Haughton Daley. In this episode, Sha'Nelle shares her struggles with anxiety, the importance of spirituality in her life and how having a positive mindset shapes your reality. (Music: Oceans by KV)

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    9 mins
  • Episode 4 : Embracing Your Individuality

    Episode 4 : Embracing Your Individuality
    Feb 21 2022
    This week's episode is all about one of the founders of Jerk2Yaad - Zunammie Keren. Today, Zunammie speaks about her ongoing journey through motherhood, the unexpected beginning of her booming business and the importance of staying authentic through it all. (Music: Oceans by KV)
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    20 mins
  • Episode 3 : Growth Through Adversity

    Episode 3 : Growth Through Adversity
    Feb 14 2022

    This week's episode is all about the Jamaican- born sustainable fitness trainer- O'Shane Bryant. In this episode, he speaks about his epic journey to not only self-discovery but also the initiation of his fitness empire - O'Shane Bryant Fitness Limited!

    (Music: Oceans by KV)
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    35 mins