On the series premiere of LIFE FREW MUSIC, Alan is joined by hockey legend Doug Gilmour.

This conversation begins in 1987 but doesn't stay there. Alan and Doug revisit the moment they first met during the Canada Cup, and from that starting point the episode opens into something much larger — a reflection on eras, identity, and what it meant to grow up in a time before everything was recorded.

Doug talks about the mindset that carried him through a long NHL career, the reality of playing in a more physical league, and the balance between earning respect and staying true to yourself. There's no mythology here — just lived experience.

As always with LIFE FREW MUSIC, the thread of music runs through it all. From dressing room playlists to songs that mark chapters of life, this episode explores how performance — whether on stage or on ice — is fueled by something deeper than adrenaline.

Show notes:

00:00 - The first meeting: 1987 Canada Cup & how it all started

01:28 - The origin of "Charlie" → "Killer" & learning how to compete

02:18 - Playing undersized in a brutal era & the mindset advantage

03:01 - No contract, training in Düsseldorf & earning a roster spot

04:42 - From defenseman to centerman: early career adjustments

06:36 - Coaches, leadership styles & what separates players from great coaches

08:41 - Growing up in Kingston: music, Hockey Night in Canada & Canadian culture

12:43 - Calgary exit, Toronto legacy & what it means to be "a Leaf"

15:14 - Leafs pressure, playoff heartbreak & whether a "curse" exists

18:09 - Old-school NHL vs today: toughness, retaliation & respect

23:30 - The state of the world, Canada identity & generational concerns

30:27 - Family, kids in music, regret & what comes next

Produced by BNV Media

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LIFE FREW MUSIC is a series hosted by Canadian rock icon Alan Frew — shaped by a lifetime lived through music.

For decades, Alan's world has been built on stages, in studios, and in the in-between moments that most people never see. The friendships he's formed — with athletes, artists, entertainers, and leaders — all began the same way: through music. Around it. Because of it.

Each episode feels like a reunion. Alan sits down with the people he met along the way (and still meeting to this day) to reflect on where they've been, what they've built, and how the world — and their industries — have evolved. Music is woven throughout the conversation: the songs, the scenes, the soundtrack to defining moments. But the dialogue goes far beyond it.

From career highs and personal setbacks to reinvention, culture, and perspective earned over decades, these are thoughtful, candid conversations rooted in shared history.

Season Premiere is dropping Monday, February 24th!

Season 1 includes guests such as hockey legend Doug Gilmour, former Muchmusic VJ Erica Ehm, Glass Tiger, TV icon Marilyn Denis, former politician Peter MacKay, former Maple Leafs GM Brian Burke, TV star Lauren Hammersly, and country music star Tim Hicks.