L.I.F.E. - Low Impact Fitness Exercise #1- Warmup, Energy Points, Visualization
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L.I.F.E. - Low Impact Fitness Exercise #1- Warmup, Energy Points, Visualization
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With the first set of L.I.F.E., we learn to warmup properly. What this entails is simply identifying the key locations of important juncture points within the human body and allowing our focus and attention to create a safe comfortable environment for stretching.
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