Are you a high-achiever who feels like you’re driving with the parking brake on? In this episode of the LIFE Podcast, Dr. C sits down with Tim Shurr, a world-renowned Mind Architect and High-Performance Hypnotist. Tim reveals how "mental malware" from our past creates the invisible ceilings of executive burnout and self-sabotage. Using the One Belief Away™ (OBA) Method, Tim explains how to pull the "weeds" of limiting beliefs and replace them with empowering new scripts for occupational and financial wellness.

What you'll learn:

• How to identify the "mental malware" sabotaging your leadership.
• The "GPS Analogy": Why focusing on what you don't want keeps you stuck.
• The 2-minute masterclass for shifting from fear to faith.
• The "Secret Sauce" of a $50 million sales transformation.
• How to transition from a stressed-out "Achiever" to a "Peaceful Achiever."
• Click here to access the FREE gift

Follow Tim across his official channels:

• Web: TimShurr.com
• Social: Facebook | YouTube | Instagram | LinkedIn | Twitter/X

About Dr. C & The LIFE Podcast: Dr. C is a seasoned consultant and former nonprofit executive with over 25 years of experience mastering organizational change. She developed The LIFE Blueprint™ as a signature method for sustainable high performance and well-being. Her work bridges the critical gaps for organizational alignment, helping leaders and teams mitigate burnout and achieve harmony across the 8 dimensions of wellness. Visit our website to connect with Dr. C. Subscribe and follow the LIFE Podcast today to ensure you never miss an insight on your journey to wellness!

Have a question? Ask Dr. C.

Thank you for listening! We'd love to hear from you!

How do we help young people move from transactional living to transformational success? In this episode of the LIFE Podcast, Dr. C sits down with Shawn “GEE” Goburn, a strategist, educator, and the founder of the nonprofit Alive + Well. Shawn shares his powerful blueprint for youth development, explaining why you can't build a successful "house" (life and career) without a solid foundation of financial literacy and mental wellness.

We discuss the importance of personal branding, the reality of entrepreneurship vs. the "get-rich-quick" mindset, and practical tips for parents on how to genuinely connect with the youth in their lives . Shawn also shares how Alive + Well is sitting at the "front door" of opportunity, helping students—especially those in underserved communities—prepare for life after school by discovering their true "why" .

In this episode, we cover:

• Why financial literacy and mental health are the foundational pillars of youth success.
• The biggest misconceptions about entrepreneurship and how to build a business sustainably.
• Real-world success stories of youth turning a "hustle" into a legitimate business plan .
• How to talk to your kids: The daily question Shawn asks his daughter to foster real connection.
• How to find the right mentor to align with your child's goals .
• How Alive + Well is building a pipeline for healthy, engaged, and productive future workers.

Aligning with Dr. C’s LIFE Blueprint:

• Mitigating Burnout Factor: Lack of Control and Purpose. By helping youth define their "why" and build a life plan, we mitigate the risk of future occupational burnout.
• Wellness Dimensions Addressed: Financial, Occupational, and Emotional Wellness.

Connect with Shawn "GEE" Goburn & Alive + Well

• Website: www.aliveandwellny.org
• Program Enrollment: Visit the "Contact" page on the website to sign up for youth programs.
• Support the Cause: Purchase Alive + Well branded hoodies, quarter zips, hats, and gear. All proceeds directly fund youth programming.
• Consulting (SRGMF): Learn more about Shawn's strategic consulting firm for entrepreneurs and businesses.

🎧 Listen & Subscribe: If today’s conversation inspired you to rethink your financial foundation or how you connect with youth, please share this episode! Don't forget to Like, Subscribe, and leave a comment below about your biggest takeaway.

#YouthDevelopment #FinancialLiteracy #MentalHealthAwareness #Entrepreneurship #DrCPodcast #LIFEBlueprint #ParentingTips #RochesterNY

Have a question? Ask Dr. C.

Thank you for listening! We'd love to hear from you!

Struggling to switch off at night? Feeling stuck in a loop of anxiety? In this episode of the LIFE Podcast, Dr. C sits down with Helen Dugdale, known as "The Brain Coach," to reveal how we can train our brains just like we train our bodies.

Helen specializes in helping clients break free from chronic insomnia and anxiety by utilizing methodologies like WingWave and EMDR to create lasting change. Join us as we explore the science of neuroplasticity, the power of positive mantras, and practical "brain workouts" to help you reclaim your rest and regulate your nervous system.

In this episode, we cover:

• Brain Coaching vs. Therapy: Understanding how to resolve triggers and create new neural pathways.
• The Sleep-Stress Connection: Why "trying" to sleep keeps you awake and how to aim for "calm" instead.
• Neuroplasticity in Action: How to rewrite your internal script (even at 94 years old!).
• Practical Tools: Deep breathing techniques, visualization, and "tapping" to ground yourself.
• Overcoming Anxiety: Why chronic anxiety is easier to overcome than you think.

📄 FREE RESOURCE: Download "From Insomnia to Sleep Top Tips" here: http://bit.ly/3ZjJlvD

Connect with Helen Dugdale:

• Website: AustralianBraincoaching.com.au
• Book: Put Insomnia to Sleep (Available on Amazon at https://a.co/d/0NyrL9I)
• Instagram: @AustralianBrainCoaching
• Facebook & LinkedIn: Helen Dugdale

About Dr. C & The LIFE Podcast:

Dr. C is a seasoned consultant and former nonprofit executive with over 25 years of experience mastering organizational change. She developed The LIFE Blueprint™ as a signature method for sustainable high performance and well-being. Her work bridges the critical gaps for organizational alignment, helping leaders and teams mitigate burnout and achieve harmony across the 8 dimensions of wellness.

Subscribe and follow the LIFE Podcast today to ensure you never miss an insight on your journey to wellness!

#LIFEPodcast #DrC #HelenDugdale #InsomniaRelief #BrainCoaching #MentalWellness #Neuroplasticity #AnxietyRelief #SleepTips #WellnessJourney #OrganizationalWellness

Have a question? Ask Dr. C.

Thank you for listening! We'd love to hear from you!