LIGHTEN UP cover art

LIGHTEN UP

LIGHTEN UP

Written by: Natasha Azad CHUO 89.1 FM
Listen for free

About this listen

 Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.© 2025 Natasha Azad, CHUO 89.1 FM Hygiene & Healthy Living
Episodes
  • Looking Forward: Setting Intentions For The Future

    Looking Forward: Setting Intentions For The Future
    May 5 2025

    In the finale of Lighten Up, Natasha Azad encourages listeners to define their aspirations and establish meaningful intentions for the months ahead. Drawing on vision-setting research and psychological techniques, she looks back at topics covered in previous episodes and expands on how to apply them for your future.
    Show More Show Less
    19 mins
  • Introvert, Extrovert, or Ambivert?

    Introvert, Extrovert, or Ambivert?
    Apr 28 2025

    Episode 8 of Lighten Up explores personality styles: introverts, extroverts, and ambiverts. Natasha Azad guides listeners through research-based distinctions, revealing how each temperament shapes social engagement. Featuring expert commentary and relatable anecdotes, this episode offers insights and practical tips for leveraging personal strengths and embracing sustainable balance in daily life.
    Show More Show Less
    40 mins
  • Why Change Is So Hard (And How To Make It Easier)

    Why Change Is So Hard (And How To Make It Easier)
    Apr 21 2025

    In episode 7 of Lighten Up, Natasha Azad examines the challenges of personal transformation, exploring why habits resist change and how mindset shifts can strengthen resolve.

    Show More Show Less
    36 mins
No reviews yet