This week I have a slightly different episode for you, it's just me. I wanted to take an opportunity to reflect back on the last year and a half of my podcast journey and the guests that I have had the pleasure of interviewing.

I have 69 episodes you can listen back to featuring some really interesting guests. They all have a different story, different energy and a different level of humour which they generously share with me.

I hope you've enjoyed listening to my podcast as much as I've enjoyed creating it. Stay tuned for Season 3!

Here are the highlights:

(01:18) What I love about the podcast is listening to people

(04:08) I talk about some of my favourite episodes

(12:18) What makes my heart smile

Find out more about Lucy and listen to more episodes at http://lucygourlay.com 

Produced by the Podcast Boutique

This week's guest is the fantastically talented Andrew Bourn. Andrew won the hearts of the nation when he was a finalist in Britain's Got Talent in 2014 as one-quarter of 'Jack Pack', a swing band. The handsome quartet, have performed all around the world alongside global artists in some huge venues.

Andrew is now enjoying a solo career, offering his fans an unforgettable experience as he performs still with that sparkle in his eye!

We talk all about his time on Britain's Got Talent, having a drink with Alesha Dixon, recording his album and how his family are his whole world.

Here are the highlights:

(02:18) Coping during Covid

(04:31) Britain's Got Talent

(10:59) Performing with 'Jack Pack'

(17:28) Backstage on Britain's got Talent

(21:00) Andrew's proudest moment

(22:17) Andrew's book and podcast recommendations

(25:28) What annoys Andrew about himself

(34:55) What makes Andrew's heart smile

Contact Andrew:

Website: https://www.andrewbourn.co.uk/

Instagram: https://www.instagram.com/andrewbournofficial/?hl=en

Andrew's book recommendation:

A Million Little Pieces by James Frey

Andrew's podcast recommendation:

Parenting Hell with Josh Widdicombe and Rob Beckett

Find out more about Lucy and listen to more episodes at http://lucygourlay.com 

This week I am joined by the inspiring Rachel Sacerdoti, founder of It's So Simple – an innovative new business combining the best of a personal trainer, nutritionist and coach to help you transform your life in a truly sustainable way.

Rachel lived the It's So Simple story, going through her own transformative journey physically and emotionally to lose 30kg before founding It's So Simple.

In this episode we discuss how she started her business, what makes her heart smile and so much more!

Here are the highlights:

(00:59) You can make any change you want to make

(05:08) There's so much pressure on us

(08:00) The story of It's So Simple

(12:35) Being a positive role model for body image

(17:50) My proudest moment

(22:39) Growth mode

(26:12) The world is on our shoulders

Connect with Rachel and It's So Simple:

Website

Instagram

TikTok

Facebook

YouTube

Rachel's book recommendation:

The Kite Runner by Khaled Hosseini

Find out more about Lucy and listen to more episodes at http://lucygourlay.com