What happens when everything falls apart—and how do people rise again? 🌿🎙️ 🎧

In this deeply moving episode of Labels Don’t Define Us, Sarah explores what it truly means to hit rock bottom. Emotionally, mentally, and spiritually—and how moments of collapse can become powerful turning points toward healing and growth.

We unpack the realities of emotional burnout, identity loss, depression, addiction recovery, and near-suicidal despair, sharing real stories of people who transformed pain into purpose.

Sarah reflects on how therapy, support systems, self-compassion, and rebuilding daily routines help individuals move from breakdown to breakthrough.

✨ This episode includes:• Honest conversations about losing hope and rebuilding it • Stories of addiction recovery and mental health healing • How therapy supports transformation after crisis • Why self-compassion is essential to recovery • Inspiration for anyone feeling stuck, overwhelmed, or exhausted

If you’re struggling with depression, burnout, trauma, or emotional exhaustion, this episode offers reassurance that healing is possible—and that your lowest moment does not define your future.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#rockbottommentalhealth, #emotionalburnoutrecovery, #mentalhealthhealingpodcast, #addictionrecoverystories, #depressionrecoveryjourney, #traumahealingtherapy, #identitycrisismentalhealth, #selfcompassionmentalhealth, #mentalhealthpodcastinspiration, #overcominghopelessness, #therapyfordepression, #rebuildinglifeaftercrisis, #mentalhealthsupportpodcast

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Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹

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Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

➡️ https://www.zazzle.com/store/kickis_shop

Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!

Try 🎨 Kittl for free using my link here in the description:

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This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this powerful and compassionate episode of Labels Don’t Define Us, Sarah explores the deep connection between mental health and chronic illness—and how the body often carries stories the mind can’t fully express. 🌿🎙️ 🎧

We dive into the mind–body connection, unpacking how conditions like chronic pain, fibromyalgia, lupus, autoimmune disorders, and depression impact the nervous system and emotional well-being.

Sarah shares real-life stories of resilience from people living with invisible illnesses who have transformed pain into purpose through creativity, mindfulness, and self-compassion.

This episode features an inspiring guest interview with Elisabeth, a designer living with depression, who turned her struggle into artistic expression by creating her own clothing line.

Elisabeth opens up about managing mental health while living with chronic symptoms—and how success doesn’t require being symptom-free.

You’ll also learn practical tools for healing, including:

• Body-based and somatic therapy
• Mindfulness and nervous system regulation
• Pacing, rest cycles, and breathwork
• Coping strategies for depression linked to chronic illness

Whether you’re living with a chronic condition, supporting someone who is, or seeking a deeper understanding of how trauma and illness affect mental health, this episode offers validation, hope, and practical insight.

✨ You are not broken. Your body is telling a story—and it deserves to be heard.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#mentalhealthandchronicillness, #mindbodyconnection, #chronicpainanddepression, #fibromyalgiamentalhealth, #autoimmunediseaseandmentalhealth, #traumaandthenervoussystem, #invisibleillnessawareness, #copingwithchronicillness, #depressionandchronicpain, #bodybasedtherapy, #somatichealing, #mindfulnessforchronicillness, #mentalhealthpodcast, #healingtrauma, #livingwithdepression

Support my show: ➡️ https://tinyurl.com/support-my-show

Canva—Awesome Video Designing Program, Free 30-Day Trial.

➡️ https://tinyurl.com/canva-design-free-trial

Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!

Try 🎨 Kittl for free using my link here in the description:

➡️ https://tinyurl.com/kittl-invite

Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹

➡️ https://bit.ly/youtubebeautifulrelaxingmusic

Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

➡️ https://www.zazzle.com/store/kickis_shop

Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

What does parenting look like when you’re also managing anxiety, depression, ADHD, bipolar disorder, or OCD?

In this compassionate episode of Labels Don’t Define Us, Sarah explores the real, unseen strength it takes to parent while living with a mental health diagnosis.

Through powerful stories from mothers and fathers navigating parenting guilt, exhaustion, fear, and emotional overwhelm, this episode shines a light on how parents adapt, grow, and thrive—not despite their diagnoses, but alongside them.

You’ll hear:

• The emotional reality of parenting with mental illness
• How anxiety, depression, ADHD, bipolar disorder, and OCD impact daily parenting
• Inspiring stories of parents using routines, creativity, and flexibility to support their children
• How therapy, co-parenting, community, and flexible systems make a difference
• A moving guest story from a single parent learning to parent with honesty and self-compassion
• Why emotional openness helps children build resilience

This episode is a reminder that strong parenting doesn’t mean perfection—it means presence, care, and connection.

✨ Parenting with a diagnosis is not a failure. ✨ Healing parents raise emotionally resilient children. ✨ Your diagnosis does not define your ability to love.

🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and discover how to find worth, balance, and purpose beyond the label of depression.

💛 Don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#parentingwithmentalillness, #mentalhealthandparenting, #parentswithanxiety, #parentingwithdepression, #ADHDparents, #bipolardisorderandparenting, #OCDandparenting, #parentingguilt, #parentingburnout, #mentalhealthsupportforparents, #singleparentmentalhealth, #raisingchildrenwithmentalillness, #emotionallyresilientchildren, #traumainformedparenting, #mentalwellnessforparents

Support my show: ➡️ https://tinyurl.com/support-my-show

Canva—Awesome Video Designing Program, Free 30-Day Trial.

➡️ https://tinyurl.com/canva-design-free-trial

Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!

Try 🎨 Kittl for free using my link here in the description:

➡️ https://tinyurl.com/kittl-invite

Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹

➡️ https://bit.ly/youtubebeautifulrelaxingmusic

Visit Kickis Shop on Zazzle for beautiful wall art graphic designs.

➡️ https://www.zazzle.com/store/kickis_shop

Visit Kicki on Creative Fabrica

➡️ https://www.creativefabrica.com/designer/kicki-e-johansson

Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:

➡️ https://tinyurl.com/pond5-kicki-e-johansson

Visit me on Bandcamp, where you can buy my digital songs. ➡️ https://kickiejohansson.bandcamp.com

🎵 Connect with me, Kicki E Johansson:

Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson

Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson

YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus

SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson

#kickiejohansson #dreamfiremusic

Disclaimer:

This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.