Self-abandonment isn’t a personal failure — it’s a relational adaptation.

In this episode, we explore the subtle ways people, especially women, learn to silence needs, overgive, and prioritize harmony over honesty in order to maintain connection. You’ll learn how self-abandonment forms through nervous system conditioning, why it often feels safer than conflict, and how these patterns follow us into adult relationships.

We’ll talk about emotional labor, people-pleasing, and the cost of staying connected at the expense of self-trust — and how to begin shifting toward self-loyalty without fear.

This episode connects directly to the Love & Attachment Detox, a premium 30-day podcast series offering daily guided shadow work, journaling prompts, and somatic practices to help you build safer, more secure relationships — starting with yourself.

Healing & Clarity Sessions: https://autumnnoble.com/intuitive-somatic-sessions/

Support the show

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

For information on additional services and ways to work together:

• Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
• Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
• Newsletter: https://autumnnoble.com/newsletter/
• Schedule a virtual coffee or meet with me: AutumnNoble.as.me
• Drop me a note: Autumn@theuncomfortabledream.com
• Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

If you’ve felt something shift during Days 1–6 of the Love & Attachment Detox, you’re not imagining it. In this episode, I share how to continue the full 30-day Attachment Detox and access the deeper somatic and coaching tools now housed inside the premium podcast.

Support the show

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

For information on additional services and ways to work together:

• Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
• Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
• Newsletter: https://autumnnoble.com/newsletter/
• Schedule a virtual coffee or meet with me: AutumnNoble.as.me
• Drop me a note: Autumn@theuncomfortabledream.com
• Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective

FEBRUARY: LOVE & ATTACHMENT DETOX

DAY 6 — When Love Felt Unstable

Journal Prompt:

When was the first time I learned love could be taken away?

Support the show

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

For information on additional services and ways to work together:

• Visit: AutumnNoble.com for coaching, tarot, seasonal journeys, mentorship
• Subscribe to Premium Podcast, Lady(ish) Unfiltered+ https://www.buzzsprout.com/2520990/subscribe
• Newsletter: https://autumnnoble.com/newsletter/
• Schedule a virtual coffee or meet with me: AutumnNoble.as.me
• Drop me a note: Autumn@theuncomfortabledream.com
• Watch moon rituals, sabbats, and nature practices on YouTube: https://www.youtube.com/@ALifeCollective