In today's episode, Kris breaks down the wellness habits and systems that he has cultivated over the years with help from his addictive personality. He has solved his energy deficit issues that led to depression and anxiety with weightlifting, prioritizing protein, supplementation, and adequate rest. How can you use his story as a mirror moment for your life?

Check out our book, Mirror Me: The Art of Self-Reflection for more!

In today's episode, Kris solves the crime of both men and women being overworked and underappreciated. He breaks down how gender roles effect the modern marriage and how it's time for men to clock in and help out- if they want the outcome of intimacy. Through stories and reflection Kris discovers the need for women to rest more, men to play more, and for both to crave intimacy and connection.

Are you and your family guilty of these crimes? Listen and find out how we solved our crimes against the family.

Click here to purchase our book Mirror Me: The Art of Self-Reflection