Lakeside Meditation
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Lakeside Meditation
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Narrated by:
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Written by:
Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath.
Breathwork and stillness can lead to a deepening connection to yourself and your inner turmoil. Sooth the ripples by understanding what causes them.
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