Lap 1 – 07: Um, no. cover art

Lap 1 – 07: Um, no.

Lap 1 – 07: Um, no.

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On This Lap Podcast · Lap 1 – 07: Um, no

If last week was time to push pause on the challenge, this week brings about a new issue. Join host Steve Miller as he discusses what’s going on now. Plus, if you’re interested in reading more about the workout routine he’s implementing, here’s the link to the journal article.

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