In this episode of Latinas Empowering Latinas, Janessa Borges dives deep into boundaries, balance, and the simple, soulful joys that often get lost in the shuffle of busy lives. From learning how to say "no" at work without guilt to reconnecting with the things that lit you up as a kid, Janessa serves up actionable advice and heartfelt reflections to help you create a life that feels both fulfilling and freeing.

Connect with Claudia!

Website: https://claudiapetrilli.com/
Instagram: @healthcoachclaudia
TikTok: @healthcoachclaudia
Youtube: @claudiapetrillihealthcoach8545

Main Topics

• The Power of Boundaries

• • Why setting boundaries at work (and sticking to them!) is essential for your mental and emotional well-being.

  • Small but mighty steps you can take: turning off email notifications, taking that lunch break you've been skipping, and using your PTO without guilt.

• Rediscovering Joy

• • How tapping into your childhood passions—whether it's dancing, swimming, or exploring—can be the secret to rejuvenation.

  • Why reconnecting with your younger self might just be the key to figuring out what's missing in your life right now.

• Cultural Influences on Health

• • Navigating traditional foods and finding healthier alternatives without sacrificing joy (yes, you can still have your arroz con frijoles and cafecito).

  • Why health isn't just about age—it's about how years of habits have shaped your body and mind.

• Non-Negotiables for a Balanced Life

• • Janessa's personal priorities: family time, four-day weekends, unplugged vacations, and staying present for the big and small moments.

  • The surprising things that fuel her: dancing, singing with her kids, and unapologetically embracing joy.

Featured Resources:

Try Riverside FREE: https://www.riverside.fm/?via=janessa

• Instagram https://www.instagram.com/janessa.borges/
• Facebook https://www.facebook.com/JanessaMBorges/
• Website https://www.JanessaBorges.com/
• YouTube www.youtube.com/@LatinasEmpoweringLatinas

Membership

The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours.

Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers

If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa

Listen, rate, and subscribe!

Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

In this episode of Latinas Empowering Latinas, I have shared a clip of my time on The Yegi Project. We discuss the various barriers individuals face, particularly in the context of empowerment and personal growth. We emphasize the importance of perspective in overcoming challenges and highlight my mission to support and empower Latinas through community and collaboration. The discussion also touches on the significance of kindness and understanding in creating a better world.

Connect with Yegi!

Website: https://www.theyegiproject.com
Instagram: @theyegiproject
TikTok: @theyegiproject
Youtube: @theyegiproject

Main Topics

• Why barriers are everywhere—but your perspective determines how you handle them.
• Janessa shares personal stories of navigating age bias and cultural discrimination as a young therapist.
• How to move from making excuses to creating solutions in business and life.
• The power of community: why collaboration over competition is the key to success.
• A candid look at Janessa's Latinas Empowering Latinas membership and how it helps women break glass ceilings.
• Inspiring advice on staying authentic, owning your uniqueness, and shutting down self-doubt.

Featured Resources:

Try Riverside FREE: https://www.riverside.fm/?via=janessa

• Instagram https://www.instagram.com/janessa.borges/
• Facebook https://www.facebook.com/JanessaMBorges/
• Website https://www.JanessaBorges.com/
• YouTube www.youtube.com/@LatinasEmpoweringLatinas

Membership

About the Latinas Empowering Latinas Membership:

A dynamic, accessible space where Latina entrepreneurs come together to learn, grow, and thrive.

Here's what's inside:

• Weekly Live Events: Coaching, goal-setting, and motivational sessions.
• VIP Perks: Opportunities for collaboration, referrals, and promotions within the community.
• 24/7 Access: A platform to connect, find accountability, and stay inspired. Collaboration Over
• Competition: A unique emphasis on supporting one another instead of competing.

Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers

If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa

Listen, rate, and subscribe!

Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com

In this candid and inspiring episode of Latinas Empowering Latinas, we dive into the intersection of culture, work ethic, and boundaries with Janessa Borges, a first-generation Cuban-American entrepreneur, therapist, and business strategist. Janessa shares how her upbringing influenced her approach to success, her realization of entrepreneurial roots, and how she's carved out a life of intentionality. From redefining work-life balance to prioritizing family and personal growth, Janessa provides actionable insights on time blocking, setting boundaries, and tailoring success to individual values.

Connect with Claudia!

Website: https://claudiapetrilli.com/
Instagram: @healthcoachclaudia
TikTok: @healthcoachclaudia
Youtube: @claudiapetrillihealthcoach8545

Main Topics

• How cultural values and family upbringing shape work ethic and entrepreneurial spirit.
• The challenges and freedoms of entrepreneurship.
• The importance of time blocking and intentional scheduling.
• Why redefining success is essential, especially for women balancing multiple roles.
• How to establish solid boundaries to protect your priorities.
• Insights into juggling multiple businesses while staying present for family.

Key Highlights

• Entrepreneurial Roots: Janessa discovered her entrepreneurial lineage later in life, learning that creativity, risk-taking, and adaptability run in her family.
• Cultural Influence: Growing up in a Cuban household, hard work was ingrained, but Janessa reflects on the unhealthy aspects of "working until you drop" and advocates for living life in the moment.
• Time Blocking for Success: Learn how Janessa structures her workweek to prioritize what matters most, balancing work and family with a unique three-day work schedule.
• Redefining Success: Success looks different for everyone. Janessa discusses how she tailors her life to align with her values, focusing on quality over quantity.
• Setting Boundaries: From creating a family-centered schedule to saying no to clients on off-days, Janessa shares tips for maintaining healthy boundaries.
• Inspiring the Next Generation: Through her speaking engagements and travels, Janessa involves her children in her entrepreneurial journey, showing them what's possible while encouraging them to pursue their own paths.

Featured Resources:

Try Riverside FREE: https://www.riverside.fm/?via=janessa

• Instagram https://www.instagram.com/janessa.borges/
• Facebook https://www.facebook.com/JanessaMBorges/
• Website https://www.JanessaBorges.com/
• YouTube www.youtube.com/@LatinasEmpoweringLatinas

Membership

The Latinas Empowering Latinas Membership is now accepting new members. Be a part of the community! There will be group coaching, office hours, and more along with the opportunity to connect with minds just like yours.

Join here: https://latinas-empowering-latinas.mn.co/landing?from=https%3A%2F%2Flatinas-empowering-latinas.mn.co%2Fmembers

If you want to try Might Networks for your own business, you can get 14 Days Free with my link: https://www.mightynetworks.com/?via=janessa

Listen, rate, and subscribe!

Latinas Empowering Latinas can be found on Apple Podcasts, Spotify, Audacy, Amazon, Deezer, Player FM, iHeartRadio, Samsung, Gaana, and on our website at JanessaBorges.com