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This week on The 40 Plus Life, we’re joined by the incredibly inspiring Lavina Mehta MBE—fitness expert, author, and the powerhouse behind the “exercise snacking” movement that’s changing how women approach health in midlife.

If you’ve ever felt like you don’t have time to work out, this episode is about to completely reframe everything.

Lavina shares her journey from a self-confessed non-exerciser to one of the UK’s leading voices in midlife wellbeing—proving it’s never too late to start. We dive into the simple, science-backed habits that can transform your energy, mood, and long-term health… without needing hours in the gym.

From squats while the kettle boils to breathwork that calms your nervous system in under a minute, this conversation is packed with practical tools you can start using immediately.

We talk about:

• The truth about “exercise snacking” and why short bursts can be just as effective as long workouts
• Strength training in midlife—and why it’s essential for your body and brain
• The surprising power of balance (and what it says about your long-term health)
• Managing stress, anxiety, and sleep with simple breathwork techniques
• The impact of nature, movement, and social connection on overall wellbeing
• Rediscovering joy, confidence, and even new passions in your 40s and beyond

Lavina’s energy is infectious, her advice is refreshingly realistic, and her message is clear: you don’t need more time—you just need a new approach.

✨ Expect practical tips, powerful mindset shifts, and a whole lot of motivation to start feeling good—right now.

🎧 This episode might just change the way you think about fitness forever.

Find out more about Lavina Mehta -

https://www.instagram.com/feelgoodwithlavina/

https://feelgoodwithlavina.com/

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Find out more about TV Presenter Katy Pullinger https://www.instagram.com/katypullinger/

https://www.katypullinger.com/