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Do you ever have a day when everything suddenly feels wrong?
Your mood dips, your thoughts darken, and even the smallest things feel overwhelming. I want you to know—there’s nothing wrong with you. You’re not losing it, and you’re not going backward. You’re simply experiencing a state shift, and there are gentle ways to move through it. In today’s episode, I’m helping you understand what’s really happening inside you when you spiral into that heavy, negative place where everything feels wrong. We talk about how stress, pressure, and old patterns can shift the body, emotions, and thoughts into a “negative state,” and why nothing feels true or solvable from inside that space. Instead of trying to fix your life or make big decisions in that moment, I teach you how to shift your state gently—through presence, connection, movement, music, spirituality, and everyday grounding practices. You’ll learn the difference between preventative practices that keep you resilient and prescriptive tools you reach for when you’re already underwater. This episode will show you how to steady yourself with compassion and skill, not judgment.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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Do you ever find yourself feeling offended, hurt, or misunderstood — even by the people you love?
Welcome to the human experience.

In this episode, we’re exploring why offended feelings arise so quickly, why they feel so personal, and how insecure thinking quietly amplifies the emotional spiral.

You’ll learn how to understand offended feelings as indicator lights rather than emotional emergencies, how to broaden the story your brain creates under stress, and how to ground yourself in inner security—the deeper truth that you are whole, valuable, and wise.

Whether you’re navigating hurtful comments, unreturned texts, complicated in-law dynamics, or just regular relational friction, this episode will help you reclaim your peace, clarity, and emotional leadership.

This is one of those episodes that will change the way you see your relationships — and yourself.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

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In this episode of the Leadership Parenting Podcast, I’m talking about something almost every mom experiences but rarely feels safe admitting: moments when your emotions feel so big that you wonder, “What is wrong with me?”

I explain why this happens from a nervous system perspective, how chronic stress and emotional load shrink our ability to regulate, and why big emotions are not a sign of weakness — they are actually your body’s stress signature calling for care, safety, and compassion.

Then I guide you through a simple, science-backed 3-step reset you can use anywhere — in your kitchen, your car, your bathroom, or your bed — to bring yourself out of emotional overwhelm and back into calm, grounded presence.

This episode is for any mom who feels like she’s carrying too much, feeling too much, and trying too hard to “hold it together.” You are not broken. You are overloaded. And this episode will show you how to meet yourself with gentleness instead of judgment

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com