Ever feel stuck in the binge and restrict cycle?

Ever think you’ll “start fresh” next week… only to repeat the same pattern?

Ever wonder how anyone maintains weight when life gets really hard?

In this episode, Janelle shares how she stopped the binge, restrict cycle, even while navigating a major health crisis.

We talk about what actually changed, how she maintained her weight long-term, and the habits that matter when life isn’t calm or perfect.

This is real-life weight loss. Messy, human, and sustainable.

If you’re ready to do whatever is required to succeed for your health goals, then BOOK a FREE consult with our team to talk about making that a reality.

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✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?

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🎉 Join my FREE Lean Kickstarter Challenge 👇https://www.chelseamae.com/kickstarter-about

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever feel like you know what to do, but still can’t follow through?

Ever wonder why motivation fades so fast and discipline never seems to stick?

Ever feel like you’re constantly trying harder… but getting the same results?

In this episode, we break down why weight loss (and big goals) fail when you ignore trade-offs, and how understanding cost, pain, and constraints makes progress predictable.

Think of this as decision-making 101 for fat loss, not hype, not motivation, but practical thinking tools you can use immediately to stop self-sabotage and start following through.

📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-framework

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Ever been in a group of women talking about all the diet’s they’ve done?

Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?

In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.

Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

📚 Join the FREE mini course to kickstart your weight loss 👇https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.