Lean mean, body recomposition machine! How to change your body composition.
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Lean mean, body recomposition machine! How to change your body composition.
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About this listen
When it comes to the gym most of us want to feel stronger, fitter and generally to lose some weight. In particular we want to have a nice 'toned' physique. To do this we need to reduce our body fat and increase our muscle mass. In this session I'll be covering how to change your bodies composition.
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