This is How to Life Coach Yourself Part 2

Learn Grow Give: Episode 14

Who holds you accountable for your goals?

Who do you turn to when you struggle to complete your goals?

When you accomplish a goal, is that the end? Or, do you seek to improve your results?

 In this episode, we are going to review our week of goal planning and the results of the goals accomplished, the goals we struggled on, and how we can improve our victories and avoid the struggles. We will be asking ourselves some very important and challenging questions that will improve the quality of our goals and our lives!

In this episode, we cover several key topics including:

·         Reviewing our weekly goals

·         Looking at the successes and struggles

·         Providing Coaching to Ourselves to Improve The Next Week

·         Taking Feedback and Solutions to Make a More Effective Goal Schedule

We will cover this and many more things in order to get started on our goals and coaching!

LearnGrowGive.com

Facebook

Twitter

Instagram

This is How to Life Coach Yourself! Part 1 of 4

Learn Grow Give: Episode 13

How do you stay on track with your goals?

Do you wait for moments of inspiration to start on a challenge but lose motivation halfway through?

Do you know the benefits of life coaching?

This four-week series is going to give you the tools and tasks needed for you to do effective life coaching for yourself. This is part one of four and using the “Primary Focus” form from last week’s episode we are going to put your Primary Focuses into SMART goals and immediately take action with them!

 In this episode, we are going to look over your primary focus form so that we can organize them into SMART goals, and then we will talk about how to take action.

In this episode, we cover several key topics including:

·         Understanding what SMART goals are and why they are essential

·         How to take your Primary Focuses and put them into a schedule

·         Examples of how I put my Primary Focuses into action

·         Getting organized for next week’s “Follow Up” form 

We will cover this and many more things in order to get started on our goals and coaching!

This is the White Noise that I use whenever I am working. I hope that it gives you the same solid focus that it gives me!
3 Hours of White Noise


LearnGrowGive.com

Facebook

Twitter

Instagram

How to Life Coach Yourself!

Learn Grow Give: Episode 12

Let’s face it, it’s not easy to stay on track and find the resources to achieve our goals.

Because of that many of us look to a Life Coach to help us find our way through the mountains of information the internet provides so that we can get the information we need to make progress.

What is a life coach you ask?

In simplest of terms, a Life Coach is a person that works with an individual or a group to ensure that the “Coachee” stays on course to reach their pre-determined and researched goal or outcome.

A Life Coach does not judge, criticize, or deter the coachee from accomplishing their desired outcome. The life coach is on your team to ensure that you get to where you want to go with as few distractions and setbacks as possible.

Of course, there is a lot more to a Life Coach, but if you want to learn more, you are going to have to listen to this episode and follow along!

 In this episode, we are going to be looking at what a life coach is and what it is not. We are going to set you up to life coach yourself in the simplest of ways.

In this episode, we cover several key topics including:

·         Understanding what a life coach is

·         Understanding what a life coach is not

·         Learning how a life coach can help you professionally and personally

·         How to get started with Life Coaching Yourself

We will cover this and many more things in order to improve our learning capacity!

LearnGrowGive.com

Facebook

Twitter

Instagram