When life falls apart, how do you begin again? In this deeply moving episode, Autumn sits down with Vickie Menendez, a self-described Soul Midwife, to talk about what it means to rebuild your life when everything has changed.

Vickie shares how her lived experience with profound grief, including the loss of four children at different stages of life, shaped the work she now offers others through self-care, breathwork, ritual, energy work, and nervous system support. Together, Autumn and Vickie explore what it looks like to reconnect with your true self, move through transition with more grace, and listen to the wisdom your body has been trying to share all along.

They also talk about shadow work, intuition, emotional healing, childhood patterns, and why self-care is so much deeper than surface-level habits. This conversation is especially powerful for anyone walking through grief, identity shifts, burnout, or a season where life no longer looks the way it once did.

To learn more about Vickie’s work, books, workshops, and offerings like The Chrysalis Code, visit www.vickiemenendez.com. You can also connect with her on Instagram at @vickiemenendez and on Facebook through Learning to Live Again.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."