Making friends as an adult is hard, especially when you move somewhere new and don’t know anyone.

In this episode, I talk with Holly Cooke, founder of The Lonely Girls Club, about what it actually looks like to build friendships and community as an adult. Holly shares how she started the London Lonely Girls Club, why showing up matters more than confidence, and what it takes to keep going when things feel uncomfortable or uncertain over time.

Happiness was never meant to be an individual pursuit. In this conversation, Nic Marks, founder of Friday Pulse and creator of the Happy Planet Index, explains why happiness evolved as a social emotion, and why our brains light up in connection with others. We explore why so many of us are stuck in “okay” lives, why individualism has unintentionally disconnected us from what makes us thrive, and how our relationships are the most powerful predictors of our health and longevity.

Nic also reveals why anger spreads faster than joy and how trust transforms entire communities. And in a world where people report more loneliness, more fear, and more fragmentation than ever, his message is a wake-up call: happiness isn’t something we chase alone. It’s something we create together.

What actually helps you trust again after you’ve been hurt or manipulated?

In this episode, author and educator Tracy A. Malone joins me to talk about what it takes to rebuild self-trust after narcissistic abuse. We unpack why awareness alone isn’t enough, how “sweet words” without consistent action break trust, and why self-forgiveness is often the hardest (and most freeing) part of healing.

We explore how fear and people-pleasing keep us stuck in old patterns, how to recognize your role without blaming yourself, and what it really means to trust your own voice again. You’ll walk away with simple, real-life ways to rebuild confidence, set boundaries without guilt, and choose relationships that feel mutual, safe, and real.