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Learning How To Live

Learning How To Live

Written by: Elli Johnson
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About this listen

 A podcast for curious minds eager to step off the treadmill, dig deep and discover how to live well. Conversations about what happens on the inside and how it affects us on the outside. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Series 2, episode 5. Relapse and Recovery

    Series 2, episode 5. Relapse and Recovery
    Jul 27 2021

    An episode about that moment when you seem to be getting better and then suddenly have a bad day, or bad week. Following my story of recovery from anxiety and in this case discussing my relapse a few years later and how I came to terms with it.
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    27 mins
  • Series 2, episode 4: I'm struggling with anxiety, what should I do?

    Series 2, episode 4: I'm struggling with anxiety, what should I do?
    Jul 15 2021

    In this episode I look at the many varying ways I learnt to calm my anxiety. Some of these are small physical and practical changes, some were skills I learnt, others still were difficult relational choices I had to make. I hope this might help you if you have recognised you are struggling with anxiety and don't know what could help.
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    33 mins
  • Series 2, episode 3: The mindsets that can make you ill.

    Series 2, episode 3: The mindsets that can make you ill.
    Jul 13 2021

    In this episode I look at the unhelpful mindsets I was stuck in during my 20s (and if I am not careful mindsets I can still slip into today). These deeply held, but never properly acknowledged beliefs created an environment for anxiety to flourish. It is only by re-examining and unpicking these ideas I have been able to recover and live well.
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    32 mins
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