Learning To Root - A Practice For Receiving Goodness
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Learning To Root - A Practice For Receiving Goodness
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Yesterday you understood why you keep dismantling the good things. Today your body gets to practice something different.
This imprint episode guides you through a gentle somatic receiving practice, designed to help your nervous system learn, at a cellular level, that good things are allowed to stay. That safety is not suspicious. That you are allowed to land in the life you have been building.
This imprint includes:
- A grounding practice to arrive in safety
- A somatic awareness exercise to identify what goodness feels like in your body
- A breathing practice for receiving and anchoring goodness
- An anchoring close to integrate and complete
Frequency: 528 Hz - transformation, opening, and cellular receptionBest listened to: Lying down in a quiet space. Have something specific in mind that you want to practice receiving before you press play.
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