Learning to Feel Alive Again

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Learning to Feel Alive Again

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This Mindfulness in Action episode is inspired by th ebook Discovering the Body’s Wisdom by Mirka Knaster. Dalida shares her personal exploration of mind-body practices for releasing pain and discomfort, restoring energy, and finding a way back into the body.

A reflective episode on pain, pleasure, dissociation, protection, and the quiet intelligence of the body — reminding us that aliveness is not only something we think about, but something we can learn to sense.

Mindfulness in Action is broadcast live Fridays at 11AM ET and Music on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Mindfulness in Action is viewed on Talk 4 TV (www.talk4tv.com).

Mindfulness in Action Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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