Send us Fan Mail

Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really starts at the root.

But we also go deeper into her personal story, including a five year experience with blurry vision that was ultimately tied to stress and her nervous system. She shares how that completely shifted her approach to healing and what she actually did to achieve that.

If you struggle with hair loss or unhealthy scalp stay to the end as she shares a really great way to stimulate hair growth.

Find Simi Below:

https://www.simibeautysk.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok

Send us Fan Mail

In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health.

After being diagnosed with autoimmune conditions, Lyme disease, and multiple infections during medical school, she started asking deeper questions and found her way into quantum biology.

We talk about how your body responds to things you can’t even see like light, sound, and electromagnetic fields and why those signals actually guide your biology before chemistry ever does.

We also get into simple, practical things you can start doing right away that make a huge difference.

• Why morning sunlight is one of the most powerful things you can do for your hormones, mood, and metabolism
• How indoor lighting is affecting your energy and circadian rhythm
• What grounding actually is and why it can help with stress and inflammation
• A simple 5 minute heart coherence practice that can calm your body fast

If you’ve been feeling off, low energy, or like you’re doing all the right things but not getting results… this might be the missing piece.

Find Dr. Catherine Clinton:

https://www.drcatherineclinton.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok

Send us Fan Mail

If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.

In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline.

We talk about Alzheimer’s risk starting decades before symptoms, what kind of nutrition actually supports your brain long term, and the simple habits that can make a big difference.

We also get into omega 3s, creatine (which is really interesting for women), and what you should actually be paying attention to when it comes to supplements.

This episode is very practical, very doable, and one that just helps you feel more in control of your health moving forward.

What we cover:

• How menopause impacts your risk for cognitive decline
• A simple way to think about eating for long term brain support
• Omega 3s what to eat and how to know if you’re getting enough
• Creatine for women and how it supports muscle and brain function
• Bone health what to do now to protect it later
• The role of strength training and movement

Find Kristin Here

Find Con-Cret Creatine Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok