The Leap Lounge — Episode 5
Title: Leaving, Laid Off, Lost? Now What?

In this solo episode, host Joan Russell dives into whatreally happens when change isn’t your idea -- or even when it is.

Whether you walked away from a job, got laid off, ended a relationship, or packed up your life to start over, this episode explores the psychological difference between choosingthe leap and being forced into it.

From identity loss and rejection to self-doubt and eventualself-trust, Joan breaks down what both paths have in common, and what it takes to move forward when everything feels uncertain.

🎧 What You’ll Learn in This Episode:

• The emotional difference between being let go and walking away
• Why “shock” is often the first emotion in forced change
• How chosen change can still come with fear and regret
• The role of identity, belonging, and tribe in career transitions
• Why your “why” matters when making self-initiated leaps
• What to do before you jump into a new job, person, or place
• How to move from victimhood to authorship
• The importance of community while you build your next chapter

🔑 Key Takeaways:

• Not all leaps feel like flying, some start with a fall.
• Whether the leap is chosen or not, you still have to navigate the void.
• Shock, anger, doubt, and grief are normal, and so is relief.
• Rebuilding your identity takes time, space, and reflection.
• You don’t have to do this alone. The right support changes everything.
• 
  

📚 Resources + Mentions:

• The Leap Lounge Community – Find your people for big changes in life, career, or purpose. theleaplounge.com
• Explore Coaching with Joan: intuitivenorth.com

✨ Find Joan + The Leap Lounge:

• 🌐theleaplounge.com
• 🌐intuitivenorth.com

🌐📣 Follow on Instagram: @theleaploungeor @thejoanrussell

If you loved this episode, please subscribe, share, or leavea review to help others make their leap with courage, clarity, and community.