Summary

In this conversation, Jen and Trev explore the themes of stress, unfairness, and coping mechanisms. They discuss the cyclical nature of life, the importance of acceptance, and the power of surrendering control. Through personal anecdotes and insights, they emphasize the significance of journaling and physical movement as ways to process feelings of injustice and angst. The conversation culminates in reflections on how to shift perspectives and find peace amidst life's inherent unfairness.

Takeaways

• Life is cyclical, with phases of quiet and noise.
• We often fail to practice the self-care advice we give others.
• Acceptance is crucial for feeling grounded and centered.
• Journaling can be a powerful tool for processing emotions.
• Surrendering control can lead to a sense of freedom.
• Fighting against unfairness drains our energy.
• Understanding different perspectives can lessen feelings of injustice.
• Life is inherently unfair, and we must learn to accept that.
• The quest for 'why' can lead to unnecessary angst.
• We can only control our reactions and perceptions, not external events.

summary

In this conversation, Jen and Trev explore the importance of setting boundaries in various aspects of life, including family dynamics, friendships, and romantic relationships. They discuss the challenges of maintaining boundaries, the emotional toll of not having them, and the necessity of open communication. Through relatable examples, they emphasize that boundaries are essential for personal well-being and healthy relationships.

takeaways

• Setting boundaries is crucial for personal peace and sanity.
• It's important to recognize when relationships become transactional.
• Communication is key in maintaining healthy boundaries.
• Walking away from toxic relationships can be a form of love.
• Boundaries can apply to family, friends, and romantic partners.
• Healthy relationships require ongoing boundary checks.
• You should not feel guilty for setting boundaries.
• Your gut feelings are important indicators of relationship health.
• It's okay to let go of one-sided friendships.
• Boundaries can look different and are not always negative.

Listen to Episode 10 as Jen and Trev discuss various types on boundaries and how to implement them in daily life.