So this is it! The final episode of Series Two of Lessons Learned. I hope you've enjoyed the series! My guest this week is racing driver Jack Aitken, a rising star on the path to the very top of the world of motorsport. With wins in F3, and F2, Jack made his debut in F1 last season as the current reserve driver for Williams. We are about to talk about his struggles in 2018, the tragedy of the 2019 Belgian Grand Prix, making the most of opportunities and much more.

Triathlete Vicky Holland is an Olympic bronze medallist and world champion and in this episode, in her typically chatty and candid manner, we talk about what really went happened on THAT day at the Rio 2016 Olympic Games, overcoming her struggles with disordered eating and a fixation on her weight, dealing with imposter syndrome, seeing a sports psychiatrist, and much more. Enjoy!

My guest today is London 2012 Olympic champion and three time world champion cyclist Dani Rowe. Her career began on the track, and she went on to win three world titles and Olympic gold medal in the team pursuit, before turning her attention to the road, picking up podiums at prestigious stage races like the Tour De Yorkshire and The Women’s Tour. She also won Commonwealth bronze in 2018 on the Gold Coast before retiring at the end of that season. She is now a coach, a commentator, a pundit and a mum and we chat being a perfectionist, resilience, being a mum, and much more.