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Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment

Written by: Carly Ann
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About this listen

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

Carly Ann Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back

    Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back
    Jan 18 2026

    If someone is living rent-free in your head, this episode is for you.

    Are you obsessing, overthinking, worrying, and constantly day-dreaming?

    As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back.

    You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from within


    anxious attachment | self esteem | mental health


    Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠

    Follow Carly Ann ⁠⁠⁠HERE⁠
    Show More Show Less
    17 mins
  • How to Be Happy & Content When You Have an Anxious Attachment & Anxious Mind

    How to Be Happy & Content When You Have an Anxious Attachment & Anxious Mind
    Jan 12 2026

    Living with an anxious mind doesn’t mean happiness is out of reach.


    In this episode I explore with you what it’s really like to build a fulfilling life while overthinking, worrying and feeling everything deeply, and how happiness can still show up anyway


    You might think happiness isn't possible, or it doesn't last for you - but happiness is something you can create, even when you have an anxious mind. So listen in if you're craving more happiness in your life


    anxious attachment | self esteem | mental health


    Sign up for Hidden Gems for Anxious Minds ⁠⁠HERE⁠⁠

    Follow Carly Ann ⁠⁠HERE⁠
    Show More Show Less
    18 mins
  • Why Adults with Childhood Trauma Struggle With Self-Respect

    Why Adults with Childhood Trauma Struggle With Self-Respect
    Jan 7 2026

    Why do so many adults who experienced childhood trauma struggle with self-respect?


    This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adult


    I hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding self-respect today



    Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠

    Follow Carly Ann ⁠⁠⁠HERE⁠⁠
    Show More Show Less
    23 mins
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