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Let Me Be Free

Let Me Be Free

Written by: LetMeBeFree
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 Welcome to the "Let Me Be Free" Podcast. Join Alwynn and Jackie, two sisters from Ireland, living in Australia as they navigate their healing journeys together. They'll be interviewing everyone who has helped them get to where they are today, whether that's their therapists, loved ones, people from their Facebook group "Let Me Be Free, The Wounded Inner Child" or people who they've never met but have had a huge impact on their lives. Follow them on this journey as they try to dissect what has really worked for them, in the hopes that you too might be freed.LetMeBeFree Self-Help Success
Episodes
  • Ep 37: Moving on, MDMA, our individual coaching processes & farewell

    Ep 37: Moving on, MDMA, our individual coaching processes & farewell
    Jan 25 2024
    In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down the “Let Me Be Free” Facebook group which has been a big help to her the last few years. I hope you get a lot out of this episode. Email for Alwynn: alwynnhynescoaching@gmail.com Email for Jackie: hi2movo@gmail.com Jackie’s Parts Work Session With Alwynn: Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) https://open.spotify.com/episode/5DwulbebpoCwjgvvv83r7L?si=uSo5uazLSFGBOekfI8LJRA Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com Timestamps: {00:00:00} Introduction, Let Me Be Free Podcast {00:00:12} Alwynn’s Life Update. {00:24:00} Jackie’s Life Update. {00:34:30} What Alwynn wants to focus on now. {00:44:00} Alwynn Feeling disrespected by kids. {00:55:30} Jackie Explains How She Does Her Coaching Sessions with Clients. {01:28:00} Alwynn Explains How She Does Her Coaching Sessions with Clients. {02:00:00} Saying Farewell
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    2 hrs and 3 mins
  • Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve

    Ep 36: Guilt & Shame, Update on Shay & Discovering what we deserve
    Nov 15 2023
    In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy. If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/ Links for The Let Me Be Free Podcast: Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y= Youtube: https://youtube.com/@letmebefreepodcast Email: letmebefreepodcast@gmail.com
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    1 hr and 5 mins
  • Ep 35; No One Is Going To Catch Me; I don't need help

    Ep 35; No One Is Going To Catch Me; I don't need help
    Oct 17 2023
    This episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.
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    35 mins
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