Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown, Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you.Full Show Notes

Your mind might be more cluttered than your closet right now — and it’s showing up in your energy, your mood, and your ability to move.

In Part 1 of the “Declutter Your Mental Space” series, Regina dives into the thoughts that create mental chaos: the negative self-talk, the open tabs, the unfinished promises, and the emotional weight you’ve been carrying on autopilot.

She shares a personal story about realizing she wasn’t actually “tired” — she was cluttered — and how treating her mind like her home changed everything. If it doesn’t serve you, it doesn’t belong there.

This episode will help you name what’s really going on in your head and give you practical steps to create more peace, clarity, and focus.

Connect with Regina

• 💜 Instagram: @letmefixmycrownpodcast

• 🎙 Share your “aha” moments, breakthroughs, or the one thing you’re saying no to this week — Regina loves to hear from you.

If someone came to mind while you were listening — a friend, a coworker, a cousin who stays overwhelmed — send this episode to them. You never know who needs a mental reset today.

Hit Reset — Creating a Fresh Start Without Waiting for JanuaryEpisode Title Ideas (optional):

• Hit Reset: Why You Don’t Need January to Become Her

• Start Today, Sis: Your Fresh Start Begins the Moment You Choose

• The Reset Episode: No More Waiting for the “Perfect Time”

  ✨ Episode Summary

Welcome back, beautiful people! In this episode of the Let Me Fix My Crown podcast, Regina walks us through a truth many of us forget: you do NOT need a new year, a Monday, a milestone, or a perfect moment to start over.

If you're feeling overwhelmed, disconnected, mentally cluttered, or stuck in “I’ll start tomorrow” cycles — this conversation is your wake-up call.

Regina breaks down the myth of the “perfect reset,” shares a personal story about chasing that “January 1st new-me energy,” and gives you simple, realistic steps to begin your fresh start right now. No pressure. No perfection. Just intention and action.

🧠 5 Signs You’re Overdue for a Reset

• Your mind feels cluttered or unfocused

• You’re snapping, shutting down, or withdrawing

• Even small tasks feel heavy

• You keep saying, “I’ll start tomorrow.”

• You feel disconnected from the woman you want to be

If any of these hit you in the chest… this episode is for you, sis.

3 Things You Can Do TODAY to Hit Reset

1. Let go of ONE thing.
Not everything. Not the whole life overhaul.
Just one habit, one thought, one energy drain, one person, or one pattern.

2. Refresh your environment.
A clean corner. Fresh curtains. A new lock screen. A candle.
Small shifts create big energy.

3. Take one micro action toward the version of you you’ve been avoiding.
Not the perfect action — the smallest step that counts.
One smoothie. One workout video. One decision to show up.

Micro moves create massive momentum.

💬 If This Episode Spoke to You…

Please share it with a friend who’s also ready to stop waiting and start stepping.

And come hang out on Instagram at @LetMeFixMyCrownPodcast —
because we’re building a sisterhood of women who refuse to shrink, settle, or silence their power.

🎧 Listen Now

This episode is available on Apple Podcasts, Spotify, and all major streaming platforms.
Your reset starts the moment you decide, and if today is that day… Regina is proud of you.

Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown Podcast

Episode Theme:
A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode Summary

In this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that have reshaped her vision for the Let Me Fix My Crown podcast.

From losing her father, navigating heartbreak, caregiving, completing her master’s, and redefining success, Regina opens up about what it means to choose rooted over rushed in 2026.

You’ll hear what’s evolving on the podcast, what’s staying the same, and how her journey as a future therapist, private practice owner, and woman healing in real time will shape the episodes to come.

If you’ve ever felt disconnected, overwhelmed, or like life has pulled you into a season you didn’t ask for… this episode reminds you that you can slow down and still rise.

💛 What You’ll Hear Inside the Episode

• A transparent life update — grief, transitions, caregiving, breakups, and rediscovering purpose

• Why the podcast is pivoting in 2026 and what “rooted” means for this next chapter

• Behind the scenes of Regina’s therapist journey — exam prep, studying, and entering private practice

• How healing and accountability will remain the heartbeat of every episode

• New series coming to the show, including:

  • Study & exam prep mini-episodes for MHC & MSW students

  • “Quit Well” & career transition conversations

  • Therapist-informed episodes & conversations with clinicians

  • Behind the scenes of building a private therapy practice

• Why weekly episodes are OUT, and biweekly episodes are IN

• The future of the Let Me Fix My Crown Facebook community

• A message for high achievers, clinicians, and the everyday woman

• A powerful affirmation to guide your week

  The Heart of This Episode

  This season is about becoming — not performing.
  Slowing down — not spiraling.
  Nourishing — not numbing.
  Building deeply — not quickly.

  Regina invites you to shift with her… without losing power.

  👑 Stay Connected

  • Biweekly episodes are returning in 2026

  • A revamped Facebook community may be on the way — stay tuned

  • Freebies & flexible resources (for clinicians and everyday listeners) are coming soon