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Let That Sync N

Let That Sync N

Written by: Sync N
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About this listen

Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. From tackling hormonal mysteries to finding joy in fitness and nutrition, we provide tools, practices, and guidance designed uniquely for women.


Join conversations with experts to help you rebuild your relationship with your body and feel your best. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.


Let’s celebrate your body and invite you to "Let That Sync N.”

© 2025 Let That Sync N Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Period Pain, Hormones & Reproductive Autonomy with OBGYN Dr. Margo Harrison

    Period Pain, Hormones & Reproductive Autonomy with OBGYN Dr. Margo Harrison
    Feb 18 2025

    Understanding your cycle is key to reproductive autonomy. In this episode, OBGYN Dr. Margo Harrison breaks down the impact of period pain, why women’s health is still overlooked in research, and how education + better products can change the narrative. She also shares how her company, Wave Bye, is helping women take back control of their cycles.


    Let's Vibe:

    Follow @syncnapp on Instagram & TikTok, and email us at hello@syncnapp.com


    Sign up for Sync N at syncnapp.com to get personalized fitness & nutrition plans customized to the phases of your cycle.


    Our expert-led guidance supports your body's unique needs.


    Explore Wave Bye to say goodbye to period pain.
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    28 mins
  • Own Your Magic: How to Handle Shame Around Your Own Emotions with Jamie Lee

    Own Your Magic: How to Handle Shame Around Your Own Emotions with Jamie Lee
    Jan 8 2025

    Tune in to this episode to learn practical tools for stepping into your most confident, empowered self.

    Jamie Lee is an accomplished coach and hypnotist, dedicated to helping women and marginalized folks reclaim their power and grow their confidence.

    Learn what it means to be the expert of your own body, how to handle shame around your emotions and how to plan for success during different phases of your cycle.


    Let's Vibe:

    Follow @syncnapp on Instagram & TikTok, and email us at hello@syncnapp.com


    Sign up for Sync N at syncnapp.com to get personalized fitness & nutrition plans customized to the phases of your cycle.


    Our expert-led guidance supports your body's unique needs.


    Connect with Jamie Lee at jamieleecoach.com or on Instagram @jamieleecoach
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    26 mins
  • Syncing Your Cycle to the Moon’s Rhythms, with Randee Godfrey

    Syncing Your Cycle to the Moon’s Rhythms, with Randee Godfrey
    Dec 27 2024

    Tune in for an insightful conversation with Randee Godfrey, a bodybuilding champion, cycle educator & hormone empowerment coach.


    This episode is a must listen for gaining an understanding of how aligning with nature's rhythms and your own cycles, can impact and strengthen your physical health.


    You’ll learn about the dangers of overtraining, and her insights on maintaining a sustainable approach to fitness.


    Let's Vibe:

    Follow @syncapp on Instagram & TikTok, and email us at hello@syncapp.com.


    Sign up for Sync N' app to get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs.


    Connect on Instagram with Randee: @randeegodfrey
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    26 mins
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