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Let's Chat Menopause

Let's Chat Menopause

Written by: Julia Tyrer
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About this listen

Let's Chat Menopause


The podcast for women 35+ who feel off - and want their energy, clarity, and confidence back.


Tired of feeling tired? Struggling with brain fog, weight gain, anxiety, depression, poor sleep, or the quiet ache of “I’m just not myself anymore”?

You’re not alone, it's not your fault and there is 100% something you can do about it.


Hosted by certified hormone and nutrition coach Julia Tyrer, Let's Chat Menopause is your down-to-earth guide to understanding what’s really going on with your hormones, and how to start feeling better- with simple, science-backed shifts that support your body and mind through every stage.


Because your hormones are listening from the moment you wake up, what you do first matters - your mindset, movement, meals, morning routine, and self-talk - can change everything.


Each episode brings you:


  • Real stories from women navigating hormone changes
  • Practical tools for perimenopause and beyond
  • Straight talk on weight, mood, energy, and midlife burnout
  • Small, sustainable changes that actually work with your body


Whether you’re facing perimenopause symptoms, navigating hormonal imbalance, or wondering why “doing everything right” still isn’t working - this podcast meets you where you are.


You don’t need to push harder. You need a new approach.

Let’s Chat Menopause.


© 2026 Julia Tyrer Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Struggling to Sleep in Menopause? Understanding Hormones and Finding Rest Again

    Struggling to Sleep in Menopause? Understanding Hormones and Finding Rest Again
    Nov 12 2025

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    If you’re exhausted but can’t drift off, wide awake at 3am, or just running on empty, you’re not alone - sleep problems are one of the most common (and frustrating) symptoms of menopause and perimenopause.

    In this episode of Let’s Chat Menopause, Julia Tyrer - The Menopause Guide - explains why your hormones can wreak havoc on your rest, what’s really happening behind the scenes, and the simple, science-backed steps you can take to start sleeping better again.

    You’ll learn:

    • Why falling or staying asleep feels harder during perimenopause and menopause
    • How hormone fluctuations affect your body clock, temperature, and stress response
    • Practical lifestyle shifts that can help you reclaim restful, nourishing sleep - without gadgets, gimmicks, or 5am routines

    So, if you’re ready to wake up feeling more like yourself again, press play - and Let’s Chat Menopause, hormones, and the road back to good sleep.



    Thanks for listening to Let's Chat Menopause. If today’s episode resonated with you, I’d love it if you’d follow the show, leave a review, or share it with a friend who might need it too.

    And if you’d like to support the podcast and help me keep sharing this conversations, you can buy me a coffee — here's the Link.


    This is just the beginning — we’re diving deeper into what it really means to feel good again, from the inside out.

    • Want more support between episodes? Join my email list for weekly tips and honest conversations about midlife, hormones, and healing.

    Until next time, be kind to yourself. You’re not alone, and you’re not broken.
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    25 mins
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