Let's Demystify Mindfulness!
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Let's Demystify Mindfulness!
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About this listen
Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!
Resources:
Tara Brach's Radical Compassion & Radical Acceptance
Stone in a Pond Meditation
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