Let's Dig Deeper: Exploring Life Through the Lens of Shadow Work cover art

Let's Dig Deeper: Exploring Life Through the Lens of Shadow Work

Let's Dig Deeper: Exploring Life Through the Lens of Shadow Work

Written by: Lets Dig Deeper
Listen for free

About this listen

 Welcome to "Let's Dig Deeper," the podcast where together we'll journey beneath the surface - into the parts of ourselves we often avoid, and the truths that shape how we lead, live, and connect.2025 Social Sciences
Episodes
  • Growing Pains

    Growing Pains
    Jan 1 2026

    Growth doesn't always look like progress.


    Sometimes it looks like staying.

    In this episode, we talk about what happens when life applies pressure — not the kind that breaks you overnight, but the kind that stays. The kind that weighs on you quietly. The kind that forces you to show up even when nothing seems to change.

    This isn't a conversation about breakthroughs or dramatic transformation.


    It's about internal change — the kind you don't notice until you realize you're responding differently, carrying things differently, trusting yourself more than you used to.

    We explore:

    • What pressure actually reveals over time
    • How growth shows up through consistency, not motivation
    • Learning to sit with emotion instead of rushing past it
    • What it means to keep showing up when you're tired, unsure, or stretched thin
    • How faith, grounding, and self-trust deepen under weight
    • Why nothing changing on the outside doesn't mean nothing is happening inside

    This episode is for anyone who feels like life is heavy right now — and wonders if they're growing or just enduring.

    Sometimes growth isn't loud.


    Sometimes it's just what pressure didn't break.

    SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work or while doing your morning routine, follow @letsdigdeeper_ on IG and TikTok. Your support means the world to me and empowers me to keep showing up every week.
    Show More Show Less
    13 mins
  • It's All in Your Head

    It's All in Your Head
    Aug 14 2025
    Your brain is a master storyteller… and sometimes, it's a terrible one. In this episode, we're pulling back the curtain on the quiet lies your mindset has been feeding you — the ones that feel like "facts" but are really just old programming. We'll talk about:
    • How to spot the sneaky thoughts that keep you stuck.
    • Why "just think positive" can backfire.
    • What to do when your brain clings to a story that no longer serves you.

    No fluff, no toxic positivity — just real talk about how to challenge your own thinking, reframe what's possible, and start making moves that actually stick.


 If you've been wondering why your mindset shifts never seem to last, this is your wake-up call.

 Download the Mindset Shift Journal at www.letsdigdeeper.org.
    Show More Show Less
    21 mins
  • Still Moving...but Towards What?

    Still Moving...but Towards What?
    Jul 15 2025
    In this conversation, Steph Flores explores the distinction between mere motion and meaningful progress. She emphasizes the importance of pausing to reflect on one's direction in life, challenging the societal pressures of performance and timelines. By addressing the 'performance trap,' she encourages listeners to seek fulfillment rather than just achievements. The discussion highlights the value of stillness and personal reflection in defining what 'forward' truly means for each individual, advocating for a more authentic and personalized approach to progress. Takeaways
    • It's easy to confuse motion with meaning.
    • Forward should be defined by fulfillment, not just finish lines.
    • The performance trap can lead to measuring self-worth by output.
    • Rest should not be equated with laziness.
    • Pausing is a sign of wisdom, not failure.
    • Your existence is proof of your worth.
    • Rushing often leads to settling for less.
    • Detours in life are signs of growth, not failure.
    • You don't owe anyone a timeline for your life.
    • What does forward look like for you now?

    SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work or while doing your morning routine, follow @letsdigdeeper_ on IG and TikTok. Your support means the world to me and empowers me to keep showing up every week.
    Show More Show Less
    15 mins
No reviews yet