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Let's Move Forward Together with Ben O'Donnell

Let's Move Forward Together with Ben O'Donnell

Written by: Ben O'Donnell
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About this listen

 Ben O'Donnell takes you through a journey as he talks about his recovery from COVID-19 that had him on life support (ECMO) in the ICU to completing Ironman Triathlons again. He talks about mindset and how he got to where he is now. These episodes are short (3-8 minutes) and are usually done during a workout as he trains for another race.Ben O'Donnell 2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 10: Let's Move Forward Together: Mental Health Awareness Month

    Episode 10: Let's Move Forward Together: Mental Health Awareness Month
    May 30 2022

    It is Mental Health Awareness Month and Ben's talks about mental health and reaching out.
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    7 mins
  • Let's Move Forward Together: Episode 9" Embrace the Detours

    Let's Move Forward Together: Episode 9" Embrace the Detours
    May 24 2022

    Not everything goes the way we plan. Whether it is a failed goal, or a missed workout, or just a detour in the road, embrace it and don't let it derail you completely. Embrace the detours.
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    7 mins
  • Let's Move Forward Together: Episode 8: Facing Your Fears

    Let's Move Forward Together: Episode 8: Facing Your Fears
    May 10 2022

    Ben gets on the treadmill and talks about the fear you can get from big goals, or even the fear of going to the gym for the first time.

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    5 mins
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