Have you ever felt so much pressure in your sport that it felt like you forgot how to play?

Like you’re making mistakes you’ve never made before, overthinking everything, and suddenly not playing like yourself anymore? Almost like you’re trapped in a different body while doing the thing you used to love?

In this episode, Coach Jojo talks about what mental blockage actually feels like and how pressure can completely affect the way athletes think, react, and perform. From losing trust in yourself to spiraling after mistakes, this episode breaks down why athletes can suddenly feel disconnected from their game and confidence.

Coach Jojo also shares a personal story about going from playing with confidence, to completely losing it during periods of mental blockage, and eventually building that confidence back again.

Most importantly, this episode gives athletes three practical tools they can use to start breaking out of mental blockage, stop spiraling in their own heads, and reconnect with the player they know they are.

If you’ve ever felt stuck, frustrated, disconnected, or mentally exhausted in your sport, this episode is for you.

Let's play without mental blockage!

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