In this episode of ALL ABOUT HER, Kirstin welcomes back Kristie Clarke, a clinical psychologist who specializes in supporting women through the challenges of menopause. Together, they dive deeper into the unique needs of women during this transformative stage of life and explore strategies for making menopause "all about her."

Key Topics:

• Revisiting the inspiration behind "All About Her" and why this life stage deserves a focus on women’s individual needs
• Kristie Clarke’s continued work with menopausal women, addressing common challenges such as stress, mood changes, and work/life balance
• The critical role of education and finding menopause-informed healthcare providers
• Personal reflections and shared experiences in navigating perimenopause and menopause

As a returning guest, Kristie brings fresh insights and perspectives, making this episode a meaningful continuation of the conversation about menopause support and empowerment. Tune in for practical advice, compassionate discussions, and inspiring takeaways!

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Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.

https://www.allabouthercentre.com.au/

Clinical psychologist Kristie Clarke shares her personal experiences and professional insights on navigating the menopausal transition. Kristie discusses the challenges she faced in finding the right support, the impact on her high-achieving career, and how her journey has shaped her approach to working with menopausal women. The conversation explores common symptoms, the importance of a holistic view, and Kristie's encouragement to embrace the opportunities for personal growth during this transformative stage of life.

What You’ll Learn in This Episode:

• Kristie’s Personal Journey: How her experiences with perimenopause and menopause have influenced her professional practice.
• Common Menopausal Challenges: Cognitive changes, chronic fatigue, burnout, and a loss of confidence.
• Holistic Approach: Why addressing both mental health and hormonal changes is essential.
• Practical Support: Strategies for making lifestyle adjustments and finding resilience during menopause.
• Encouragement and Hope: Insights into building support networks, embracing change, and fostering personal growth.

About Kristie Clarke:
Kristie Clark is a clinical psychologist and the owner of a group psychology practice. Her own journey through menopause inspired her to specialize in supporting women during this transformative life stage. By combining professional expertise with personal experience, Kristie offers compassionate, holistic care that empowers women to navigate menopause with confidence and resilience.

Click subscribe or follow to make sure you get notified about new episodes.

Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.

https://www.allabouthercentre.com.au/

In this episode, the host Kirstin Bouse discusses the findings of a recent Senate inquiry in Australia that looked at the wide-ranging impacts of menopause on women's health, careers, families, and overall well-being.

The inquiry received over 290 submissions from women sharing their lived experiences, as well as healthcare professionals, researchers, and policymakers. The key takeaways were stark - menopause has a profound impact on women's mental health, often leaving them feeling like they don't recognize themselves anymore due to changes in their cognitive abilities, emotional regulation, and overall sense of self.

However, Kirstin notes that mental health services and many healthcare providers still don't have a strong enough understanding of how menopause can trigger issues like anxiety and depression.

This reinforces what Kirstin sees in her own clinical work - that the psychological and emotional toll of menopause is often overlooked, even as women struggle to cope with the transition.

By unpacking the findings of this important inquiry, Kirstin aims to shine a light on the need for greater awareness, education, and support around menopause.

Click subscribe or follow to make sure you get notified about new episodes.

Visit here to access a comprehensive resource hub for Australian women navigating menopause, offering trusted professionals, support, and information all in one place.

https://www.allabouthercentre.com.au/