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Let's Talk - Your Health & Wellness Podcast

Let's Talk - Your Health & Wellness Podcast

Written by: Dr. Avron Urison
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About this listen

Your go-to podcast for expert insights and engaging conversations on health, fitness, and well-being. Join us weekly for dynamic discussions, expert interviews, and actionable tips to help you live a vibrant, balanced life.

© 2025 Let's Talk
Hygiene & Healthy Living
Episodes
  • Let's Talk: S3:Ep1: What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It
    Aug 14 2025

    "What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It"

    In this inspiring and practical episode of Let’s Talk, host Dr. Avron is joined by panelist Mark Bates and special guest Thami to unpack the fast-paced, high-impact world of health and fitness influencers. Together, they explore what it truly means to influence people’s wellness journeys—not just with workouts and meal plans, but with credibility, consistency, and a sense of purpose.

    Thami shares his personal path into influence, from his first posts to building a loyal community, and reveals the behind-the-scenes work that turns passion into profit. The conversation dives into striking the balance between authenticity and algorithms, monetizing through diverse revenue streams, and running the back-end like a real business.

    Listeners will also hear candid lessons from Thami’s biggest mistakes, his take on the future of health influence, and actionable steps for anyone ready to step into the space.

    Whether you’re a budding content creator, a seasoned coach looking to scale online, or simply curious about the influencer economy, this episode delivers the mindset shifts, strategies, and honest truths to help you succeed—without losing yourself in the process.

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    47 mins
  • Let’s Talk: S2: E5 – Women’s Health
    May 13 2025

    Let’s Talk – Women’s Health
    Hosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike Huse

    Join us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest.

    This episode unpacks key health priorities before and after menopause, hormone management, screenings, bone and heart health, fitness, mental wellness, and more. We’ll also bust common myths and leave you with practical tips to thrive through every phase of womanhood.

    It’s your body, your health — let’s talk about it.

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    54 mins
  • Let’s Talk Podcast – S2, E4: The Impact of Exercise on Cancer
    Apr 16 2025

    Join host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer.

    Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this conversation is for you. Let’s move together for better health.

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    56 mins
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